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Im a 6ft5 khhv Incel at 19

R

Roidmaxxer

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Im also a poor ethnic living in the west.

Im meant to lose fat but this ramadan is gonna screw me over


Life as a sub 8 ethnic (non white, lightskin or black)
 
 
Wait weren't you 6'2?
 
fucj you're not gray
 
Wait weren't you 6'2?
I used my old height at 17. Dropped out of highschool and rotted for 3 years.

Grew almost 3 inches but didn't really see much of a difference except i have to duck under my kitchen door.

In shoe lifts im 6ft8 and have to duck under every door

I hate being ethnic
 
Im not NT

Im a neet

Im losing fat but its hard

I just want to have a.6 pack
I can give you some advice on losing fat if you want. I used to be obese but I lost all of that weight.
 
Kys, all I have to say
 
I used my old height at 17. Dropped out of highschool and rotted for 3 years.

Grew almost 3 inches but didn't really see much of a difference except i have to duck under my kitchen door.

In shoe lifts im 6ft8 and have to duck under every door

I hate being ethnic
You said you were 6'2 recently.

Are you a LARPer?
 
Start going to the gym and eating less. You're 6'5 and act like it's over jfl. State of this site.

That's the bare minimum you should be doing, you have to at least try before coming here.
 
Start going to the gym and eating less. You're 6'5 and act like it's over jfl. State of this site.

That's the bare minimum you should be doing, you have to at least try before coming here.
Gym is cope

That's what incels told me

Should i rope because im ethnic? That's what these enlightened incels tell me?
 
Looksmaxing only works for whites, blacks, kpop maxxers and lightskin ethnics,

Not for shitskins like me
bullshit, every race looks good with good body structure
 
@gymletethnicel bro why?

You seem like a good guy, but you want me to kms
 
Im doing 1500 calories a day

Mostly protein

I need 6 pack abs.
Nice. I don't know how much your TDEE is, but you should try and type your stats into a TDEE calculator, and then eat 500-750 calories below that. Yeah, protein is important. Good to know you're getting enough of that. I'd also suggest focusing on getting micronutrients since that can have an effect on things related to building muscle as well.

I'd also suggest doing some exercise if you have a big appetite and want to eat a bit more while still losing weight. I did a lot of walking while I was losing weight and it helped immensely. I would recommend doing it outside, and I would recommend doing walking rather than running, since you can do walking for a longer time, meaning you can burn more overall calories. I'd also recommend doing it outside since sunlight helps produce testosterone.

If you want 6 pack abs obviously the most important thing is reducing bodyfat, and then training your abs. There are a lot of ab exercises you can do, but when I was starting, I personally just did a lot of crunches until I felt tired, and that got me pretty good results, and I've maintained my abs pretty decently even though I haven't trained in a long while, and even though I have bad muscle building genetics.
 
bullshit, every race looks good with good body structure
The only reason why some ethnics get white women is because of jooish brainwashing

Im not a thug, drug dealer, good looking or rich.
 
Nice. I don't know how much your TDEE is, but you should try and type your stats into a TDEE calculator, and then eat 500-750 calories below that. Yeah, protein is important. Good to know you're getting enough of that. I'd also suggest focusing on getting micronutrients since that can have an effect on things related to building muscle as well.

I'd also suggest doing some exercise if you have a big appetite and want to eat a bit more while still losing weight. I did a lot of walking while I was losing weight and it helped immensely. I would recommend doing it outside, and I would recommend doing walking rather than running, since you can do walking for a longer time, meaning you can burn more overall calories. I'd also recommend doing it outside since sunlight helps produce testosterone.

If you want 6 pack abs obviously the most important thing is reducing bodyfat, and then training your abs. There are a lot of ab exercises you can do, but when I was starting, I personally just did a lot of crunches until I felt tired, and that got me pretty good results, and I've maintained my abs pretty decently even though I haven't trained in a long while, and even though I have bad muscle building genetics.
Nice

Good to know im doing something right for once

Ideally need to get 30k steps daily.

Minimum 20k steps
 
Gym is cope

That's what incels told me

Should i rope because im ethnic? That's what these enlightened incels tell me?

Who told you that stuff? Regardless, you have a height that most guys would envy/ toilets like, and you're only 19. If you cba to try the basics like not being fat and getting into shape somewhat then you have no chance.
 
Im also a poor ethnic living in the west.

Im meant to lose fat but this ramadan is gonna screw me over


Life as a sub 8 ethnic (non white, lightskin or black)
Life must be hard at 6’5 :feelsclown:
 
You're 19, fat and 6' fucking 5". You can still ascend, plenty of cases where height alone helps one ascend. If I was even 6" I wouldn't be an incel.
How tall are you if being 6ft would prevent you from being incel and what is good about being 6ft

I know ur in the Netherlands too
 
Im also a poor ethnic living in the west.

Im meant to lose fat but this ramadan is gonna screw me over


Life as a sub 8 ethnic (non white, lightskin or black)
Why isn't this grAy banned yet? He's only here for bragging
 
Im 6ft5 in shoes and lifts

6ft2 barefoot.

Nothing special
Do you think me a 5'7 manlet lanklet framecel low iq curry and you 6'2 curry roidmaxxer are equal in SMV?
 
I'm 6'3 180lbs 7% bf 8/10 facially. It's over, even my 2 girlfriends say so
 

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