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If you're not a gymcel, you're a volcel

it is not genetic, genetics definitely do play a role but everyone has muscle building capability
One of the reasons why I have not decided to rope at the age 34 is the fact that I can still stop being a fatcel and i'm currently gym maxxing.
 
One of the reasons why I have not decided to rope at the age 34 is the fact that I can still stop being a fatcel and i'm currently gym maxxing.
that's great brocel, i wish you luck in your journey :feelsokman: :feelsautistic::feelsautistic:
 
Look Munzfitness
muscles and low bf , still melted boneless face
 
Muscle builing capacity is mostly genetic.
Also, I work a physical job (in construction), when i get out of work, i dont have the energy to go to the gym
Yeah, I used to be in the same shotty situation.

I recommend to do proper stretching on weekends and do anti-gravity therapy, as in, hang upside down from a rack to strentch your back and abdomen muscles a d decompress your spine.

Aside from the positive health effect it will also increase your height a bit, naturally.

Hope you do it and it helps you, man.
 
How am i supposed to workout as a cerebral palsycel?
 

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