You have to convert suifuel to ragefuel. It works sometimes for me. Instead of thinking about how my life sucks and I will never have a gf, I try to think about how much soyciety fucked me over and how it is not my fault that I am denied a gf. I become enraged because if I had been born before the age of inceldom I may have had a chance. I rage internally against my fate. These fuckers and hypergamy and lookism destroyed me, so I must be gymmaxxed enough to defend myself so they can do no further damage.