Youve got no idea how bad my hormonal acne is.
Ive done done it all: New Matress, Anti Mite Bedsheets, every 7 days change bed casing, air filter, dusting extensively, eating healthy (less red meat, less dairy), 30 minutes sun but not too much exposure.
For my face I have a 15 minute morning routine that was created by a Looksmaxx Youtuber, I also sometimes do Red and Blue Light therapy to kill acne bacteria. I am on Nofap which saves zinc.
I also eat supplements and vitamines that are said to reduce acne. I drink Green Tea now that helps keep the skin youthful.
I shower at least once every day.
Even while im writing this my face is full of Aknederm - an anti acne creme.
Regardless of all these measures, i have shit skin.