Title, just another area of life that’s brutal. Inceldom definitely makes sleep way harder for sure.
I woke up 4 times during my sleep yesterday. It’s so brutal.
Have you tried melotonin maybe
I have not mcsleeped yet 4am
what was the time in between waking up?
Does nothing at all and harder sleep pills don’t help either
Relatable
Like two hours initially and then one hour or a half hour apart
J
trazodone will. 100mg
Doesn’t do shit for me
U
My sleep these past few months is becoming increasingly worse. I got about 4 hours of sleep last night
I have the opposite problem. I just sleep too much and have a really hard time waking up
I sleep 12+ hours with no issues
I sleep 12+ hours with no issues
That’s a better issue to have than struggling to sleep. But it can also signify depression (obviously incels are depressed), since sleeping that long is unusual
Over
Same
yes, I just can't find a strong enough reason to leave bed
getting out, especially at winter is a herculean effort for me
Sad we face this struggle
I can understand that
U
It's been over. I can barely function at work and around other people. I'm constantly irritated at everything and I feel like a zombie
it's beyond over for us
I have opposite problem, I've been oversleeping badly and extreme lethargic during the day
consistent full sleep cycles, what makes you wake up?
At least you can sleep. It’s such hell to wake up and struggle to fall asleep again. Many days off get ruined because I can’t fall asleep again
Usually the urge to pee or just seems like no reason. I have many chronic health issues too
I can't function, I also have inactive ADHD which is the worse kind. I could hibernate year-round.
stop drinking and eating 1-2 hours before bed
He doesn’t need melatonin.He needs a foid
Damn that sucks
As if I don’t do that already
that's for when you're trying to fix your sleep schedule, not as a sedative
Do you eat/drink before bed? How is that possible
No. I just have bad health
are you on medications? only diuretics would make you piss at night if you're not drinking too much water
Still makes you sleep deeper
True
Yes. I’m on a medication that makes me retiring more water to raise my blood pressure.
I’ve had to wake up to piss since I was only 16
melatonin lowers testosterone
try gaba supplements
I doubt that will help, but what even is that
natural substance that relaxes your brain
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