govnyaker
Captain
★★★★
- Joined
- Jun 11, 2021
- Posts
- 1,791
Got very bored with my current copes (ldar and videogames), feeling like my body and health are crumbling.
Can you change my mind?
Can you change my mind?
I don`t really want to become swole as a bodybuilder, just for better health I`d say, the small amount of muscle mass that will eventually grow on my body is nice too. I`m already taking some good sport vitamins occasionally, they are strong af.Only if you have money for proteins and supplements, without it gymaxxing is waste of time
For cardio I want to start swimming, I love water so much and swimming is lifefuel.long term you're better off doing cardio rather than lifting heavy stuff all the time
Well shit man go swimming, i wish I knew how to swim.I don`t really want to become swole as a bodybuilder, just for better health I`d say, the small amount of muscle mass that will eventually grow on my body is nice too. I`m already taking some good sport vitamins occasionally, they are strong af.
For cardio I want to start swimming, I love water so much and swimming is lifefuel.
You just lay on the water and move your limbs, that`s itWell shit man go swimming, i wish I knew how to swim.
You just lay on the water and move your limbs, that`s it![]()
For any muscle build proteins are essential you wont become buffed like bodybuilder lol. Just eat lean meat and eggs every day.I don`t really want to become swole as a bodybuilder, just for better health I`d say, the small amount of muscle mass that will eventually grow on my body is nice too. I`m already taking some good sport vitamins occasionally, they are strong af.
For cardio I want to start swimming, I love water so much and swimming is lifefuel.





