I want to start gymceling again

[Crustaciouse]

Looking at @Weed profile pic has made me want to start gymceling again. I gymceled during the summer but stopped when uni started. I know it won't get me woman but I like the feel of being in shape.
Does anyone have some routines that are really affective?

 

[sepelion]

I can say that I'm pretty happy with the 6-day PPL routine. Let's me gymcel daily for roughly an hour, less if I skip cardio.

 

[Framecel222]

I can say that I'm pretty happy with the 6-day PPL routine. Let's me gymcel daily for roughly an hour, less if I skip cardio.

I can second this. OP do a 6 day PPL split, it's really convenient.

 

[itsOVER]

THERE'S NO GYM FOR THE FACE

 

[Deleted member 1627]

THERE'S NO GYM FOR THE FACE

 

[dr-problematic]

just buy pull up bar for home and do 3 basic exercises without leaving at home. push ups, pull ups, planks / side-to-side. 3 sets, each set 30% of maximum effort per exercise. the rest is diet. how u look is not how much u work out, but what u eat. 70% of body looks is diet, 30% gym effort.

 

[idkwattodowithlife]

Yeah PPL is fine. Upper/lower, bro split, and full body are all fine.

 

[Weed]

Looking at @Weed profile pic has made me want to start gymceling again. I gymceled during the summer but stopped when uni started. I know it won't get me woman but I like the feel of being in shape.
Does anyone have some routines that are really affective?

Damn son I am glad I motivated you to gymcel. 
I don't have any affective routines... It all depends on genes if you get muscles fast or nah. Personally first 2 months I gymcelled almost everryday for 1h at least. Just do stuff until you get sweaty and tired af and repeat when rested

---

just buy pull up bar for home and do 3 basic exercises without leaving at home. push ups, pull ups, planks / side-to-side. 3 sets, each set 30% of maximum effort per exercise. the rest is diet. how u look is not how much u work out, but what u eat. 70% of body looks is diet, 30% gym effort.

Lololo. I eat like shit and my diet is horrible.

 

[BlackPillDealer]

just buy pull up bar for home and do 3 basic exercises without leaving at home. push ups, pull ups, planks / side-to-side. 3 sets, each set 30% of maximum effort per exercise. the rest is diet. how u look is not how much u work out, but what u eat. 70% of body looks is diet, 30% gym effort.

This. Except I just bought gymnastics rings in addition to my pull-up bar. Allows me to do a bit more. Haven't found proper ceiling mounts for em yet though.

But basically I do:
- Pull ups and chin ups, negatives too
- Dead hangs
- Hanging leg and knee raises
- Push ups in different variations; regular, diamond, decline, wide grip, pike
- Working toward hand stand push ups for my shoulders
- Crunches, leg raises
- Swimming and walking for cardio
- Skip leg day because leg exercises make my knees hurt

 

[dr-problematic]

Lololo. I eat like shit and my diet is horrible.

u r 19 obv at that age metabolism is peaking, also u r ectomopth so its in ur body type

 

[blackpilledchad]

Looking at @Weed profile pic has made me want to start gymceling again. I gymceled during the summer but stopped when uni started. I know it won't get me woman but I like the feel of being in shape.
Does anyone have some routines that are really affective?

Stop thinking how you should fall for that shilling self-improvement crap. Just spend an hour a day in actual effort to start talking to a girl. Always do it online if you have internet autism. Do it or die without trying. It's hour choice, victim.

 

[CopingGymcel]

I can second this. OP do a 6 day PPL split, it's really convenient.

He is better off doing a 3 day full body routine.

 

[Framecel222]

He is better off doing a 3 day full body routine.

AlphaDestiny does full body and he's a balding manlet.

OP should stay away from full body unless he wants to become a balding manlet.

 

[CopingGymcel]

AlphaDestiny does full body and he's a balding manlet.

OP should stay away from full body unless he wants to become a balding manlet.

Full body is scientifically proven to be the best method for those new to lifting.

 

[Framecel222]

Full body is scientifically proven to be the best method for those new to lifting.

I'm kidding, I don't know shit about lifting. The proof is in the pudding.

 

[Battlefield3cel]

Mon:
Exercise bike for 1 hour
Tues:

• Chest Press 3 sets 10 reps
• Shoulder Press 3 sets 10 reps
• Dumbbell curl 3 sets 20 reps
• Lats Pulldown 3 sets 10 reps
• Leg press 3 sets 10 reps
• Seated row 3 sets 10 reps

Wed:
Repeat Monday
Thurs:
Repeat Tuesday
Fri:
Repeat Monday
Sat:
Repeat Tuesday

Sunday:
Rest

 

[Angry_runt]

Meh, routines, shmoutines. Unless you're some teenage piece of shit (then you shouldn't be here, teenagers can't be incel), it's your diet that will make the most difference.

But if you want routines, here's mine (gymcel for 13 years)

Monday (chest): bench press 3 sets, incline dumbbell press 2 sets, weighted dips 1 set
Tuesday (back): weighted pull ups 3 sets, upright rows 2 sets, barbell shrugs 1 set
Wednesday (legs): squats 3 sets, deadlifts 3 sets, dumbbell lunges 2 sets
Thursday (shoulders): military press 2 sets, dumbbell press 3 sets, dumbbell side lateral raises 2 sets, bent over raises 1 set
Friday (arms): barbell curls 2 sets, close grip bench 2 sets, dumbbell hammer curls 1 set, ez bar triceps extensions 2 sets

This works for me because every muscle group gets at least 2 days to recover. Chest also hits shoulders and triceps, so they get a rest for 2 days. Back also hits biceps and forearms so they also get 2 days rest. My workouts are rarely longer than 20 minutes. Every set is to failure, weight is so I can't do more than 8 reps, ideally 6-7.

I did this routine since my third week at the gym, and my muscles grew so fast I still have striations after 13 years.

But women won't give two shits about your body if they don't like your face, so don't expect much.

 

[CopingGymcel]

Meh, routines, shmoutines. Unless you're some teenage piece of shit (then you shouldn't be here, teenagers can't be incel), it's your diet that will make the most difference.

But if you want routines, here's mine (gymcel for 13 years)

Monday (chest): bench press 3 sets, incline dumbbell press 2 sets, weighted dips 1 set
Tuesday (back): weighted pull ups 3 sets, upright rows 2 sets, barbell shrugs 1 set
Wednesday (legs): squats 3 sets, deadlifts 3 sets, dumbbell lunges 2 sets
Thursday (shoulders): military press 2 sets, dumbbell press 3 sets, dumbbell side lateral raises 2 sets, bent over raises 1 set
Friday (arms): barbell curls 2 sets, close grip bench 2 sets, dumbbell hammer curls 1 set, ez bar triceps extensions 2 sets

This works for me because every muscle group gets at least 2 days to recover. Chest also hits shoulders and triceps, so they get a rest for 2 days.  Back also hits biceps and forearms so they also get 2 days rest. My workouts are rarely longer than 20 minutes. Every set is to failure, weight is so I can't do more than 8 reps, ideally 6-7.

I did this routine since my third week at the gym, and my muscles grew so fast I still have striations after 13 years.

But women won't give two shits about your body if they don't like your face, so don't expect much.

Terrible routine. Brosplits are awful for natural lifters. Volume is also too low for any real progress past the beginner stage.

You could do the same but:

Chest/back
Shoulders/arms
Legs
Rest
Repeat

You'd change close grip bench with skull crushers and overhead press with dumbbell overhead press to let the muscles rest in between days

Pros:

Get to hit arms fresh

or

Chest/biceps
Back/triceps
Shoulders/legs
Rest
Repeat

Pros:

Get to keep the same exercises.

Much better. That way you hit each muscle twice a week.

 

[sepelion]

Here's a routine:

Mon-Sat: Work
Sunday: whore escorts

 

[Deleted member 306]

Just let your body and soul rot

 

[Angry_runt]

Terrible routine. Brosplits are awful for natural lifters. Volume is also too low for any real progress past the beginner stage.

Well, I blew past everyone in my gym in less than two years so I dunno. I don't think routines matter so much to be worth arguing (as I said nutrition is far more important), but I don't know anyone who thinks low volume/high weight will build muscle slower than the other way around (half-assing it with light weights on every body part every workout).

Besides, the way I do it saves time and it's not boring - you go in, go all out on a few exercises and it's over before you start sweating. I'm pretty sure the that's the main reason I haven't given up after 13 years - my workouts are intensive but they're short and sweet and over before I have time to think about the pointlessness of it all.

 

[CopingGymcel]

Well, I blew past everyone in my gym in less than two years so I dunno. I don't think routines matter so much to be worth arguing  (as I said nutrition is far more important), but I don't know anyone who thinks low volume/high weight will build muscle slower than the other way around (half-assing it with light weights on every body part every workout).

Besides, the way I do it saves time and it's not boring - you go in, go all out on a few exercises and it's over before you start sweating. I'm pretty sure the that's the main reason I haven't given up after 13 years - my workouts are intensive but they're short and sweet and over before I have time to think about the pointlessness of it all.

G E N E T I C S, it can make up for poor training, but a good routine will always produce better results.

You don't want to go light on every exercise. Start off with a strength builder then go lighter/higher reps.

 

[sepelion]

Split routines are wasting time if you haven't been training for a year. Just do 3-day full body routines. Fuck cardio, just watch your cals. Cardio is pointless unless you're an athlete, just like powerlifting is retarded unless you are a fridge mover without a forklift.

 

[CopingGymcel]

Split routines are wasting time if you haven't been training for a year. Just do 3-day full body routines. Fuck cardio, just watch your cals. Cardio is pointless unless you're an athlete, just like powerlifting is retarded unless you are a fridge mover without a forklift.

Cardio is great if you want to lose weight and need to meet your protein goals and don't want to starve yourself on no carbs, which requires a higher calorie number than what you can lose weight on efficiently without cardio. Cardio should never be intense, should be kept fairly light/medium to not trigger hunger.

 

[sepelion]

Cardio is great if you want to lose weight and need to meet your protein goals and don't want to starve yourself on no carbs, which requires a higher calorie number than what you can lose weight on efficiently without cardio. Cardio should never be intense, should be kept fairly light/medium to not trigger hunger.

That's literally the only excuse I can find for cardio is to cancel out "fun eating"

 

[idkwattodowithlife]

Most routines work, some may work better than others. As long as you lift and eat good, your all set.

 

[blackpill_incel]

Looking at @Weed profile pic has made me want to start gymceling again. I gymceled during the summer but stopped when uni started. I know it won't get me woman but I like the feel of being in shape.
Does anyone have some routines that are really affective?

Pm me bro