Brutal I spammed machine pullovers on my back day yesterday & it made me so sore & fatigued my nervous system so much, I couldn't get out of bed today.

[wereq]

To increase the leverage on my upper lats, I used this machine with supinated grip, involved my arms rather than my elbows but use lifting hooks to eliminate the involvement of my arm muscles. The results are brutal!


View: https://www.youtube.com/shorts/BYYiU0YapXk

I kinda did it like this but with supinated grip and no arch on back:

View: https://www.youtube.com/watch?v=KEFqXwOeFu8


These are my lifting hooks:

 

[Hatred]

Pull day used to be my second favorite day

 

[Deleted Member 8090]

Brutal. Good luck lifting

 

[Starfish]

spamming is against the rules

 

[NIGGER BOJANGLES]

spamming is against the rules

The irony

 

[Starfish]

The irony

i don't spam

 

[NIGGER BOJANGLES]

i don't spam

 

[wereq]

Brutal. Good luck lifting

Thanks.

 

[ReconElement]

Do not overdo these exercises they may not have their intended effect and may under some circumstances cause a lot of muscular tears and aches