I need to build muscle, but not for health or women

[Deleted member 7448]

I want to be an asshole. A fucking dick.

That's who I am inside. I hate everyone and everything, and I have since like 13 years old.

I'm always silent, cause my only thoughts are basically "fuck you and everything you stand for", and "i hate life".

Since I have to work to survive and can't just go in the woods and be alone, I'm frequently exposed to human beings. And I'd like some muscle to at least intimidate these mother fuckers, so my words wouldn't be laughed at.

Too bad I really fucking hate working out. I'm very lazy, but working out isn't only slow, painful and with delayed gratification, it's boring too. Damn my useless self.

 

[Henry de Montherlant]

I agree that working out is stupid in itself but it benefits your health and social halo in the long run, so why not give it a try tbh

 

[Doug]

If you have a narrow Frame you wont look good

just my 2 cents

 

[Zesto]

The only thing that motivates me to go to the gym is Asian Asian women.

 

[Deleted member 7448]

I agree that working out is stupid in itself but it benefits your health and social halo in the long run, so why not give it a try tbh

I really hate it. I don't know if it's like this for everyone, but as soon as I start push-ups, it burns, it's heavy, it's hard. 5 push-ups in and I'm scratching my inner lip with my teeth.

It's really hard, idk, maybe I'm just a pussy.

 

[Unwanted]

I would recommend you steroids but I know that you're a poorcel like me.

 

[Deleted member 7448]

If you have a narrow Frame you wont look good

just my 2 cents

Very narrow shoulders, very small wrists (i can form a ring around my wrist with my fingers from the other hand). Big fat belly, fat thighs and fat ass.

 

[Spite]

Are you tall and large framed? If not, don't bother. You won't intimidate anyone.

 

[Doug]

Very narrow shoulders, very small wrists (i can form a ring around my wrist with my fingers from the other hand). Big fat belly, fat thighs and fat ass.

Then Forget it

or be rich and inject a shit ton of HGH, Insulin and Tren

As a natty you wont gain muscle much even in 5 years of training

Dont be fooled from These "Natural" BBers who say "eat clean and Train hard"

 

[Deleted member 7448]

Then Forget it

or be rich and inject a shit ton of HGH, Insulin and Tren

As a natty you wont gain muscle much even in 5 years of training

Dont be fooled from These "Natural" BBers who say "eat clean and Train hard"

When I was 16 or 17 I went to the gym for 4 months. I got literally 0 results. I mean it, literally. I looked just as bad as before, still couldn't do a pull-up.

Are you tall and large framed? If not, don't bother. You won't intimidate anyone.

I'm 5'10, ~177 cm. Very shit frame.

 

[Henry de Montherlant]

still couldn't do a pull-up

What did you do to train pull ups ?

 

[Deleted member 265]

When I was 16 or 17 I went to the gym for 4 months. I got literally 0 results. I mean it, literally. I looked just as bad as before, still couldn't do a pull-up.

I'm 5'10, ~177 cm. Very shit frame.

what the fuck were you doing

 

[Deleted member 7448]

Ohh shit, I just used google to translate 177 cm to feet. It says 5.8. Fuck. And I was being generous with 177 cm, it's more like 175.

I'm a manlet too? shit!

 

[Hunter]

if you are 5'9 with poor frame then id be careful.

Ohh shit, I just used google to translate 177 cm to feet. It says 5.8. Fuck. And I was being generous with 177 cm, it's more like 175.

I'm a manlet too? shit!

thats for feet only. feet and inches, it says 5'9.7.

 

[Deleted member 7448]

if you are 5'9 with poor frame then id be careful.


thats for feet only. feet and inches, it says 5'9.7.

Damn, still manlet territory.

 

[Hunter]

Damn, still manlet territory.

id say 5'10 is the cutoff so you almost made it.

 

[Incelazo]

Naturals don't get visible results,
Just roid.

 

[El3ctr1ck]

Very narrow shoulders, very small wrists (i can form a ring around my wrist with my fingers from the other hand). Big fat belly, fat thighs and fat ass.

Same about wrists bro

But how its posible u have small wrist and shoulders but a fat belly?

 

[Deleted member 1252]

You should learn martial arts so you can go around at night beating up foids.

 

[Deleted member 12273]

I want to be an asshole. A fucking dick.

That's who I am inside. I hate everyone and everything, and I have since like 13 years old.

I'm always silent, cause my only thoughts are basically "fuck you and everything you stand for", and "i hate life".

Since I have to work to survive and can't just go in the woods and be alone, I'm frequently exposed to human beings. And I'd like some muscle to at least intimidate these mother fuckers, so my words wouldn't be laughed at.

Too bad I really fucking hate working out. I'm very lazy, but working out isn't only slow, painful and with delayed gratification, it's boring too. Damn my useless self.

Read about the principles of strength workout. Understanding why the things are how they are it will become interesting.

 

[Deleted member 250]

Just use Whey Protein and Creatine togther for quick strength gains

Fuck roids

 

[Deleted member 7448]

Same about wrists bro

But how its posible u have small wrist and shoulders but a fat belly?

Idk, I'm just fat, if I don't actively go on a diet I just get fatter and fatter. But my arms don't get any fatter, so I basically only have fat at my belly, thighs, ass and neck/second chin. So I have skinny arms and fat everything else.

 

[VLÖ]

Just get a gun ffs.

 

[Potbellypos]

When I was 16 or 17 I went to the gym for 4 months. I got literally 0 results. I mean it, literally. I looked just as bad as before, still couldn't do a pull-up.

I'm 5'10, ~177 cm. Very shit frame.

If you're trying to lose weight, you need to do cardio. If you're trying to bulk up, you need a proper diet. You also have to realize that being fit is a long term lifestyle. You should never expect to lose more than 1-2 pounds a week or gain more than .25-.5 pounds of muscle per week. I went on a strict diet and rode my exercise bike 25 miles a day every day for a month and I only lost 14 pounds, 10 of which was probably water weight. I'm a weak as fuck skinny little bitch, so even though I'm eating 200g of protein every day, it's still taking me weeks to increase the weights on each exercise I'm doing. I've 6'2" 190 pounds and I can barely bench press 100 pounds after 3 months of weight lifting. You can't become a God overnight.

 

[Doug]

If you're trying to lose weight, you need to do cardio. If you're trying to bulk up, you need a proper diet. You also have to realize that being fit is a long term lifestyle. You should never expect to lose more than 1-2 pounds a week or gain more than .25-.5 pounds of muscle per week. I went on a strict diet and rode my exercise bike 25 miles a day every day for a month and I only lost 14 pounds, 10 of which was probably water weight. I'm a weak as fuck skinny little bitch, so even though I'm eating 200g of protein every day, it's still taking me weeks to increase the weights on each exercise I'm doing. I've 6'2" 190 pounds and I can barely bench press 100 pounds after 3 months of weight lifting. You can't become a God overnight.

This Picture says more than a thousand words

 

[50ChadsOfGrey]

JFL at the last sentence. Sucks to be you bro

 

[anon]

I enjoy certain exercises, but I despise OHP (overhead press) and squats. I'm just so shit at vertical pushing. Squats just make me so incredibly exhausted. Fuck squats.
I enjoy the bench press, pullups and pulling exercises in general. I also like regular bicep curls and lateral raises. Deadlift is alright too.

 

[Deleted member 3291]

Just get a gun ffs.

welcome bk