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Amazing pump in my rear delts, lats and rhomboids. Feels as good as nutting inside a woman. Not that I would know what that feels like.
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@decembrist_kirillov
Always wanted to gym since i was 14-15, havent been able to.
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I'm super consistent with it and I love it. It's hard for me to not go. Maybe causes it's in my basement lol.
I personally prefer yates rows, isolates the fuck out of your lower lats
I just see it as a waste of energy doing one arm at a time.
I prefer barbell rows.
What I like to do is get on the bench press and do deadstop rows with it, gives me a good stretch around the upper- and middle- back. Obviously, the height may vary (so probably you can stand something to elevate the height), but the bench itself is perfect height for me.
You can also do deadstop rows in the power rack if you have it (but you'd make too much noise unless if no one is bothered by it).
What I like to do is get on the bench press and do deadstop rows with it, gives me a good stretch around the upper- and middle- back. Obviously, the height may vary (so probably you can stand something to elevate the height), but the bench itself is perfect height for me.
You can also do deadstop rows in the power rack if you have it (but you'd make too much noise unless if no one is bothered by it).
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I don't like barbell rows
Gave deadstop rows ago? I've just briefly mentioned it.
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Doesn't really agree with my build
Alright, fair enough.
I maintain my count better that way
one arm cable rows till latismus tear
Seriously, especially when you toss up the heavy ass ones for high reps
this but with fat grip and constant wrist flexion
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