I consume high carbs.
What about protein?
What does that even mean... Do you also track calories? Protein and fat is also really important.
I'm probably to low IQ to gain muscles. I eat a lot high carbs food like Pasta with Bolognese. Sometimes I also consume Protein Shake. But not both at the same, I'm not risking to get more belly fat.
Try tracking your macro and micronutrient intake tbh... That way you get an idea of what you're consuming on a daily basis, you don't have to do it the whole time, just in the beginning.
Allan Thrall and Mike Rippletits will teach you everything you need to know
Just look bloated and like shit theory
What's your dick game like
It takes 2 years minimum to look like you lift even when you're doing everything right, which OP clearly isn't.
You've exhausted your CNS newbie gains. That's good. It means you can now start to build real lean mass and be on your way to looking like you lift. The only problems are you're inconsistent with your protein intake and (I'm guessing) need more training volume. If you're on a rank novice program, quit it and go on a late novice/early intermediate one, and get enough protein.
Legit. I am Natty, take 160g protein daily, 500 calorie surplus and still no fucking gains. No progress. I make sure to sleep 9 hours daily. And still no gains. Natty= super slow progress unless Chad genes. A lazy fucker with roids who sits at home all day will make more gains than a trucel tracking diet and sleep and going to gym brutally.
All it takes is being smart with your steroid use...
Most guys look like shit even with ideal doping.
I know. It's just that Truecels like us require them to even build an ok amount of muscle.
No man, as in you will probably look even worse on roids than without.
Well yes I guess it does depend on your genetics...
I was born with a fivehead and will Norwood any day now. I don't need it being even worse.
Brutal. Start with bodyweight exercise. Like pushup against wall and squats till your confident to do weights
Tbh as incel. U look ugly bloated,fat skinny makes no difference. Might as well be bald bloated and strong.
Same here but I started much earlier than you (2017) and I look like a damn stick after proving diets and all sorts of insane weightlifting my frame is still fucked up.
Roids + brutal hard work = beast
Look at me I'm Weeb25 clowns roll out huhubuhu, you little clown I will squish you
I have 6.5 inch wrists and got decently muscular and lean naturally. It just was hard and took a while. As long as your wrists aren't below 6 inches, you can work hard and make progress.
How do u measure wrists
Look at your wrists. See that little bony lump? Wrap a tape measure above it and see what number the end of the tape lands on, or at least close to.
I measure the lump?
No, above it. Between that and your hand.
How do I know where my hand starts
Do you recommend taking even less weights like in the beginning (which is far less than suited to my weight) to do more reps? I doubt that I will gain more strength by that.
I'm kind of doubting that myself as well.
10-15 rep range if you really want to optimize hypertrophy, but it won't make a huge difference as long as your sets don't go lower than 5 or 6, which is pointless anyway if you're not a dedicated powerlifter.
