I have stomach pain from running long distances

[janoycresva]

Yesterday I went on a pretty intense run, when I got back home my stomach was cramping and I was having diarrhea because all the blood was rushing to my legs.This is the second time it's happened, that was my Friday night. How was yours?

 

[Blacktarpill]

I cannot run long distances, i can run fast but im weak.

 

[Damo the incel]

I cannot run long distances, i can run fast but im weak.

What do you weigh

 

[Blacktarpill]

What do you weigh

Still the same. Around 95 pounds.

 

[janoycresva]

I cannot run long distances, i can run fast but im weak.

weaker people are usually better at long distances I think, sprinters need to be jacked

 

[Damo the incel]

Still the same. Around 95 pounds.

Are you trying to bulk up

 

[Blacktarpill]

Are you trying to bulk up

I eat more tbh. And i sit more than usual.

 

[tooth monster]

Still the same. Around 95 pounds.

It's all about training tbh

 

[Darth Cialis]

What distance did you run? Fellow runcel here but noobish.

 

[Damo the incel]

I eat more tbh. And i sit more than usual.

What can you bench press

 

[Blacktarpill]

What can you bench press

No man, im talking about literally sitting on a chair.

 

[janoycresva]

What distance did you run? Fellow runcel here but noobish.

I just did 7 miles with a warmup and a cool down, mainworkout in the middle was a hard pace for .5 miles and a slow pace for .25 miles (repeated 4 times). I'm also still a noob, my times aren't good lol

 

[Insomniac]

cramps me

 

[Joelossus]

It's over for runningcels

 

[Darth Cialis]

I just did 7 miles with a warmup and a cool down, mainworkout in the middle was a hard pace for .5 miles and a slow pace for .25 miles (repeated 4 times). I'm also still a noob, my times aren't good lol

Do you do it often? I don't have very nice times too (7-8 km/h) but I try to keep it cobstant without sprinting much.

 

[janoycresva]

Do you do it often? I don't have very nice times too (7-8 km/h) but I try to keep it cobstant without sprinting much.

5 days a week. Yeah from what I understand you’re not really supposed to do a lot of sprints when training for endurance. It’s too hard to recover from. It’s better to accumulate lots of mileage at paces that are comfortable for you rather than going all out every session. The most sprints I’ll do is 4-6 100 meter strides randomly thrown into one long run once a week.

 

[Vermilioncore]

I have an intense fear of stomach pain. It's why I hate going anywhere because I get scared I'll get stomach cramps and either shit my pants or vomit blood until I die

 

[wasted12years]

Don't run too much. It's linked to cardiovascular disease. Especially if you have a sugary diet while at it. Believe it or not.

 

[janoycresva]

Don't run too much. It's linked to cardiovascular disease. Especially if you have a sugary diet while at it. Believe it or not.

That’s what I do, high carb and endurance training lol. I could actually believe that but right now I need to, health is being put aside for the moment.

 

[ihaveno1]

this has happened to me when i went long periods of time without running

 

[Darth Cialis]

5 days a week. Yeah from what I understand you’re not really supposed to do a lot of sprints when training for endurance. It’s too hard to recover from. It’s better to accumulate lots of mileage at paces that are comfortable for you rather than going all out every session. The most sprints I’ll do is 4-6 100 meter strides randomly thrown into one long run once a week.

It's weird if you are used to it. Do you get that pain often?

 

[Deleted member 17599]

This also happens to me when I run long distances. I rarely do that though.

 

[janoycresva]

It's weird if you are used to it. Do you get that pain often?

It’s probably cause I just took a 1 month break tbh, body needs to get used to it before upping the mileage.

 

[Deleted member 16455]

I used to run 2.5 miles on treadmill everyday