It's Over I have anxiety right now... Who has a good way to help calm it?

[BlackPillUNC]

I am having massive anxiety right now, would like something good to resolve it.

 

[Deleted member 3291]

lay down and listen to some calming moosic

 

[Indari]

ksg shell to the brainstem

 

[Crustaciouse]

What why? I only get anxiety if I have to do something that I'm amberassed of doing, like public speaking.

 

[Deleted member 2119]

take a nap

 

[BlackPillUNC]

What why? I only get anxiety if I have to do something that I'm amberassed of doing, like public speaking.

No reason actually. Sometimes I just get triggered

take a nap

I actually can't sleep with this. It feels like my blood is bouncing up and down in my veins and my chest has a medium sized dog sitting on it like a 40lb dog.

 

[Deleted member 2119]

I actually can't sleep with this. It feels like my blood is bouncing up and down in my veins and my chest has a medium sized dog sitting on it like a 40lb dog.

You should meditate while listening to lofi

 

[BlackPillUNC]

You should meditate while listening to lofi

This could work. I like Simpsonswave. Unfortunately I'm watching the new episode of catfish so I can't do music... I'll just have to deal with this for a few more minutes and try it out then.

 

[Akira]

Rubber band around the wrist. Seriously. When you start to feel an anxiety attack coming on, snap it. It’ll keep you grounded in reality.

 

[Bagelcel]

Go take some
-L-Tyrosine
-L-Theanine
-KSM66 Ashwagandha
Go buy those and take them it'll help i promise.

For now go take a nap and deeply breathe in and out