Venting I have a hard time sleeping

[Ricecel Sungnodius]

I dont know why, but it's hard to sleep without melatonin. I've slept at like 5am, and even 6am a few times. As a result, I need melatonin to feel comfortable and fall asleep. Without it, I just keep sleeping later and later. I don't know if it's the inceldom that causes this. Do any of you have trouble sleeping?

 

[Sir Silentium]

Sure do.

My mother and brother were always (and still are) very loud whilst I am falling asleep. I have some kind of loud noise ptsd whilst drifitng off asleep, I can’t fall into that sleep stage anymore without instinctively waking up.

My mother also used to knock on window at 6:30am every morning. Now no matter what time I fall asleep I always wake up at that time. I just wake up instinctively and jump out of bed without thinking instinctively.

 

[NickelodeonCel]

The only things that helped me are ashwagandha and sleeping with head elevated. Maybe try it out, it's cheap.

 

[aks74u]

I dont know why, but it's hard to sleep without melatonin. I've slept at like 5am, and even 6am a few times. As a result, I need melatonin to feel comfortable and fall asleep. Without it, I just keep sleeping later and later. I don't know if it's the inceldom that causes this. Do any of you have trouble sleeping?

I always have problems excessively sleeping.

But I can imagine how hard it is for you.

 

[RandomGuy]

Sleep gets worse in old age.

 

[HATSVNEMIKV]

i've had trouble sleeping all my life, can't relax or stop thinking while in bed. my brain absolutely fucking hates the idea of laying there waiting to fall asleep.
my doctor called it sleep onset insomnia and asked if i wanted to do a sleep study, maybe i should some day. nothing has fixed it ever so i gave up and im just low-energy all week and i sleep through weekends.
i don't think it's the inceldom. i think being energy sapped all the time probably contributes to my disdain for other people, but i don't think dating a foid would make me sleep better. i doubt it would help you either. is taking melatonin such a bad thing? if it works for you, why not just keep taking it? it never quite worked for me.