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I had 1400 calories today

HEMI HONKLER

HEMI HONKLER

mopar or no car
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I always thought men were meant to have at least 2000 calories but apparently thats the guidelines for toilets, and men are actually meant to have at least 2500.

Is this good for me to lose weight?
 
Thumbs thumbs up kid
 
 
I always thought men were meant to have at least 2000 calories but apparently thats the guidelines for toilets, and men are actually meant to have at least 2500.

Is this good for me to lose weight?
depends. how much do you burn?
burn more than you eat lose weight
 
You won't lose weight with 2500 kcal a day, unless you exercise a 2h at least. 2500 is just above what you'd need in a day.

How much weight do you want to lose?
 
You won't lose weight with 2500 kcal a day, unless you exercise a 2h at least. 2500 is just above what you'd need in a day.

How much weight do you want to lose?
yeah but i had 1400
 
Nice but maybe start thinking about cardio. Although diet is like 80% or something when it comes to weight loss.
I will go on a doomer night walk soon
 
Ah, it's been too long since I did that.
Actually I just check my tuna tins and ramen and I had 1067 calories today, not 1400

No idea where that idea came from
 
Last edited:
Yes, but it's probably not sustainable.
 

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