SuicideFuel i gained 30 lbs in a month what

[My Name Jeff]

this is why i dont bother trying to diet. i spent 5 months on intense keto and did gym and went from 300 lbs to 270, now in the course of a month ive somehow gained 30 lbs. what the FUCK. thing is im not eating till i can barely move every day. wtf is my body. gigaover genetics at this point

 

[HONKLERMARO]

this is why i dont bother trying to diet. i spent 5 months on intense keto and did gym and went from 300 lbs to 270, now in the course of a month ive somehow gained 30 lbs. what the FUCK. thing is im not eating till i can barely move every day. wtf is my body. gigaover genetics at this point

OvER

What did you eat and what was your diet this month?

 

[My Name Jeff]

OvER

What did you eat and what was your diet this month?

my diet usually is 2 180 calorie ice coffees a day, a bagel that is 300 calories every other day, a modest dinner that is about 700 calories fair mix of vegetable/meat/small side of noodles. at night sometimes id eat half a family size bag of chips and have a few chocolate truffle balls which 1=50 cals

it sounds like a lot, and i fully expected to be up 5-10 LBs. but 30??? what the fuck

 

[SuperKanga.Belgrade]

Truecel trait:

 

[HONKLERMARO]

my diet usually is 2 180 calorie ice coffees a day, a bagel that is 300 calories every other day, a modest dinner that is about 700 calories fair mix of vegetable/meat/small side of noodles. at night sometimes id eat half a family size bag of chips and have a few chocolate truffle balls which 1=50 cals

it sounds like a lot, and i fully expected to be up 5-10 LBs. but 30??? what the fuck

Sounds maintenance weight diet tbh

 

[My Name Jeff]

Sounds maintenance weight diet tbh

thats what i dont get. im obese as fuck. i used to hit up buffets. i know what eating till you are full as fuck and ultra gaining weight feels like. i never felt that, i was eating not much comparatively to my weight. i know blaming genetics for weight is a joke but i must have literally bottom 1% metabolism genetics

 

[HONKLERMARO]

thats what i dont get. im obese as fuck. i used to hit up buffets. i know what eating till you are full as fuck and ultra gaining weight feels like. i never felt that, i was eating not much comparatively to my weight. i know blaming genetics for weight is a joke but i must have literally bottom 1% metabolism genetics

I know the shortER you are means less calories for you to enjoy unless you wanna be fat

 

[My Name Jeff]

I know the shortER you are means less calories for you to enjoy unless you wanna be fat

some days i wish i was tallfag not just because it would be easy ascension but because i could eat more

 

[BornToLose]

Surely you would've noticed in the mirror.

 

[My Name Jeff]

Surely you would've noticed in the mirror.

at the weight i'm at already, no.

 

[_meh]

Yeah, weight fluctuations is pretty high at those bodyweight levels.

But I've never been that heavy.

 

[allDead]

Kek you're fat

 

[My Name Jeff]

Kek you're fat

i have a worse life than 90% of ppl here cuz of it

 

[Julaybib]

stop eating , no one just gains 30 pound suddenly

 

[Karakol96]

300lbs is brutal

 

[CrackingYs]

my diet usually is 2 180 calorie ice coffees a day, a bagel that is 300 calories every other day, a modest dinner that is about 700 calories fair mix of vegetable/meat/small side of noodles. at night sometimes id eat half a family size bag of chips and have a few chocolate truffle balls which 1=50 cals

it sounds like a lot, and i fully expected to be up 5-10 LBs. but 30??? what the fuck

If you eat a small amount of food, but all of it is junk food and carbs, then you still end up getting fat cause there's not a lot of actual nutrients so your body thinks it's starving and reduces your metabolism which makes you tired and gain even more weight.

You gotta do the exact opposite - exercise like crazy and eat lots of food but all of it is healthy food, vegetables and meat, zero junk food. That way your metabolism goes up, your body burns more calories, and can burn off fat easier.

 

[Penguin]

fats me