cripplecel
Visionary
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- Joined
- Jun 20, 2022
- Posts
- 21,335
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- 1d 43m
40kg dummbell for 3 rep
When I get my power rack I think I will be able to barbell bench 110kg pretty quickly. After that I hope I can reach 140kg in 1.5 to 2 years.
When I get my power rack I think I will be able to barbell bench 110kg pretty quickly. After that I hope I can reach 140kg in 1.5 to 2 years.





