i don't know bro i heard that for shoulders you should do more reps on lesser weights
yep i know but ohp is really hard for me due to back issues, i can barely do 6 reps on an empty barbell
like all my threads
to isolate muscles yes, but since we are not some kind of body builders or athletes we don't need to do that, do compound exercises.
you go to the gym to do lateral raises?
speak for yourself I plan to become mr olympia in the next 10 years
yesto isolate muscles yes, but since we are not some kind of body builders or athletes we don't need to do that, do compound exercises.
you go to the gym to do lateral raises?
everyone starts somewhere bro
For 4 months I tried different, easier variations of these exercises and the result? Absolutely no change in strength or size. Day 1 I struggled to get my chest off the ground and day 120 I struggled to get my chest off the ground
You want to get a v shape?
fuck bodyweight exercises just go to the gym and train hard, for the first 3 months i worked out 4 times a week 3 hours per training and I had super big gains
my goal for the next 3 years is to look like that guy from undisputed movies but with bigger shouldersYou want to get a v shape?
It is seriously demotivating to not be able to do few pushups + you have to get on the ground/knees to start doing them. The most legit way for you to get fit would be gymnastics rings. You won't need to get on the ground, you walk out of your room you do rows (then progress into pullups)/pushups.
Dumbbell press then.
I get like 30g of protein and I weigh 90kg. My parents won’t let me gymcel yet
I was doing those knee push ups for 4 months, couldn’t do a single one. Thanks for the rows info I’ll look into itIt is seriously demotivating to not be able to do few pushups + you have to get on the ground/knees to start doing them. The most legit way for you to get fit would be gymnastics rings. You won't need to get on the ground, you walk out of your room you do rows (then progress into pullups)/pushups.
It depends on the angle how hard you want to load your muscles. But you need a secure place to hang them or drill in anchor bolts. Definitely worth it. They hit muscles much harder than regular pushups/pulls ups because the rings are not stable = your muscles have to activate more muscles fibers + core/lower back/ass work too.
Dumbbell press then.
Not to ruin your cope, but I don't think that's gonna happen
weird things happen in life, one day you feel like a superman and the next one you want to kill yourself
I wish feeling like superman part happened to me occasionally
About the parent thing. My parents wouldn't let me workout either. You need to talk to them that it affects your health. I started exercising at home because of my constant body aches.
You need to try pushups directly. Just get on the floor and try and do them. Repeat after you fail like 10 times. Your situation is weird though, I’m not sure. How much do you weigh?
That might indeed be wise actually. I don't know shit about shit.
Jfl no parents definitely do not understand. They keep stuffing me with junk that I don’t want to eat and think that my current weight (30%bf) is normal. I once dropped to 23% and my mother had literal fits crying about how malnourished how I look (even though I was overweight at that point).
I can’t even do the knee push ups, how tf am I supposed to do the normal ones? I did it for 4 months and there was no difference in strength. I weight about 90 kg and I’m 5’5
Oh I see. I think it’s your weight that’s the issue. Maybe try cardio and dieting first. Then when you try pushups you can really challenge your muscle.
Well you need to give them a talk anyway
. That exercising would either make you more confident, help you be more social, look better in clothing whatever it is.. I never mentioned about girlfriend but that is self explanatory people that look good don't hide themselves, they put themselves out there and get laid.My parents won’t let me diet, they think it’s unhealthy for me jfl
I’ve told them this numerous times but they won’t budgeWell you need to give them a talk anyway
When are you going to move out?
your parents are retards and you should ignore everything they say and do the opposite
Hopefully next year If I can get into a good college
Thats not how it works in India
That’s so dumb. If you’re 90kg at 5’5” with no muscle, you’re not a exactly a healthy weight. Maybe try educating them on basic health (no offence to them).
you have to start living for yourself not for them bro
jokes on you I do face pulls as well
I’ve used every single reason. It’s not healthy, I don’t feel confident, I get bullied etc etc. Their solution for my bullying problem is for me to have good ‘company’ bc apparently you don’t get bullied if you have good friends. I also told them that I don’t have any friends but they blamed me for it saying I am too introverted
That makes sense and is very logical therefore it doesn’t work in india
What are you going to study?
Engineering most likely
Incel trait. This is what i studied. Lots of normies these days go into engineering.
Half the kids my age become engineers
