That's what I'm trying to do... I'm using blue light blocking glasses to sleep better, but it seems that it isn't working as I expected... insomnia is destroying my lifeI'm suffering from more or less severe insomnia for over a year now. Last four months I did extreme sleep hygiene (meditation, healthy food, no PC or anything two hours before going to bed, always going to bed around the same time, working out or at least taking long hikes every day) but it's still there. Last two weeks were OK but since Monday I haven't really had really good sleep. Insomniapill is underrated.
Chad sleeps 6 hours a day and has more energy than me. It sickens me.
genetics = everything
Same but in my case it was because I breathed through my mouth during sleep. When i tape my mouth shut I feel less depressed and tired. I wish I had known this many many years ago. It's over.
do you have sleep apnea? i fucking have and it destroyed my life
Yeah i developed sleep apnea at the age of 12-13. It's fucked my jaw and teeth. I also feel like it made me dumber.(lack of oxygen due to being incapable of nose breathing) I need jaw surgery but my shitty government doesn't cover the cost of it. I'm fucked for life It's over.
wait Im actually in similar position as you. Im currently using a cpap machine but I dont tolerate it well (always waking up, uncomfortable etc.) My government doesnt pay for my jaw surgery either because it isnt "severe" enough. I cant pay for my surgery because im a poorcel. fucking over kill menow pls.
I used to tape my mouth shut at nights but I don't really care anymore. The damage has already been done. The odds are stacked against me. It's over.
I didnt realize I had sleep apnea until I was like 20. Not only was I mocked for being ugly, but I was always tired and had trouble concentrating in school that fucked up my studies. I really lost the genetic lottery so bad.
Yes, that helps to increase the melatonin, but even so I can't sleep... the anxiety is too high to handle
