Well, the cat is out of the bag now. Don't be apologetic, and don't back down on it.
Or else they will say you are bipolar, flip-flopping, mentally unstable.
Stand your ground and show them more black pills every day.
See a foid divorcing a famous man and taking millions? Point it out. Show studies and statistics to them.
Read news to them, show them the hardships you go through, point out female hypocrisy.
Never say you are sorry. It makes you seem weak, it discredits your opinion.
If you say you are sorry, it looks like this: "I know that what I said was wrong, sorry, foids are perfect and I am just a weak whiner."
If you say you are sorry, it looks like: "Yes foids should abuse men, that is natural, I am sorry for speaking against feminism."
If you want to ask their forgiveness, or say you are sorry, say you are sorry about being explosive in that moment.
Say you are sorry about the way you delivered the message, not about the message itself.