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It's Over I Can't Sleep #2

I still suffer from horrible sleep maintenance insomnia. Not only it takes me hours to finally fall asleep but I keep waking up randomly throughout the night and it's too hard to get back on my sleep. I'll probably get back on SSRIs since Fluoxetine DOES lower your cortisol levels and I don't give a fuck about what people on Surviving Antidepressants say.
 
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r/MemeRestoration - Real Shit or Sleeping Shaq Full Template
 
Get some melatonin. Does the job for me whenever I need it, just don't use it every night.
 
I still suffer from horrible sleep maintenance insomnia. Not only it takes me hours to finally fall asleep but I keep waking up randomly throughout the night and it's too hard to get back on my sleep. I'll probably get back on SSRIs since Fluoxetine DOES lower your cortisol levels and I don't give a fuck about what people on Surviving Antidepressants say.
Try trazodone 100mg if you really cant sleep.
Overtime reduce it to 50mg and stick with it.

Caution:
You will slowly start to make prophecies in the morbid Realm.
 
Try trazodone 100mg if you really cant sleep.
Well, as long as it reduces cortisol then I'll take it. However, I might take Prozac instead. People talk shit about reinstatement ("your anhedonia is going to worsen! you'll lose progress, don't do it!:soy:") but I don't really care about PSSD. I need sleep but for long term.
 
Well, as long as it reduces cortisol then I'll take it. However, I might take Prozac instead. People talk shit about reinstatement but I don't really care about PSSD. I need sleep but for long term.
I never tried Prozac, but trazodone works well to treat insomnia long term i have been taking it for over 1.5 year.
 
when I can't sleep I browse youtube for a couple of hours til i get drowsy

when I really can't get to sleep I take melatonin

I don't know about you guys but i like watching video game playthroughs on youtube. it's a great cope in general and helps me get to sleep
 

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