I cant get good sleep

[DryDick]

I feel tired but when I try to go to sleep I ruminate constantly. My Brain just won't power down, it just keeps on blasting thoughts, and when I do fall asleep, I sleep only like five hours. I feel like I can't help it. My body is like replete with cortisol.

 

[Misogynist Curry 卐]

Take drugs

 

[SoloAlex]

I have the same problem. Try soft sleep pills with only natural ingredients

 

[DryDick]

Take drugs

Alcohol and weed make me sleep worse. I wake up tired

 

[BlackPilledNeet]

Alcohol and weed make me sleep worse. I wake up tired

Thats why your sleep is shit.

 

[Sennacherib]

I feel tired but when I try to go to sleep I ruminate constantly. My Brain just won't power down, it just keeps on blasting thoughts, and when I do fall asleep, I sleep only like five hours. I feel like I can't help it. My body is like replete with cortisol.

Same,except i rarely sleep 5 hours,most of the time i sleep 4 hours.

 

[ethniccel1]

I feel tired but when I try to go to sleep I ruminate constantly. My Brain just won't power down, it just keeps on blasting thoughts, and when I do fall asleep, I sleep only like five hours. I feel like I can't help it. My body is like replete with cortisol.

2 - 3 hours before bed time switch off all computers, televisions and 10 hours before bed time stop all coffee, coke, energy drinks, food especially sugar which works the same as coffee. Sleep on time every day.

You will be fine after 2 -4 weeks

There are better things to do than sitting in front of a laptop like reading a book, preparing for the next day, taking out the trash, meditating etc etc etc