Trying to cut and did very well today until about 6 pm I binged on like 3 or 4 doughnuts 
Don't beat yourself up over it. Use it as a learning experience.
I used to binge like that because I tried ignoring cravings, ultimately ending in overindulgence. Instead, whenever I get a craving nowadays, I indulge in moderation (apart from cigarettes, that is). If I crave something sweet, for example, I'll eat a single piece of chocolate.
I used to binge like that because I tried ignoring cravings, ultimately ending in overindulgence. Instead, whenever I get a craving nowadays, I indulge in moderation (apart from cigarettes, that is). If I crave something sweet, for example, I'll eat a single piece of chocolate.
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