Serious i am starting GOMAD today

[zerozerozero]

i just came back from the store with 2 and a half days worth of milk

 

[zerozerozero]

proof for people that will say its LARP:

 

[Cautious Raven]

Are you trying to bulk up?

 

[zerozerozero]

Are you trying to bulk up?

yes im around 125lbs at 5'9 and have low appetite

 

[pyromancer1234]

Zach Update

Okay kiddies, here is the poop: Zach Evetts March 1, 2010 Bodyweight: 242 Bodyfat % measured at 7 skinfold sites (equation detailed below): 20.95% LBM

startingstrength.com

Enjoy.

 

[Cautious Raven]

Based

Milk is really good for that. Plus it's good for your bones too.

 

[DarkStar]

Based

Try & get some raw milk from a farm, much better & nutrient dense

 

[SubhumanGamer]

Just drink cooking oil

 

[zerozerozero]

Based

Try & get some raw milk from a farm, much better & nutrient dense

cant source it where i live

 

[DarkStar]

cant source it where i live

Ah, cucked government laws as always

 

[Kinkcel1]

Holy fuck man!, is you're appetite eally that low? I do OMAD too, after just only drinking black coffee; but I destroy my "food" like a landwhale because I'm so fucking hungry.

 

[zerozerozero]

Holy fuck man!, is you're appetite eally that low? I do OMAD too, after just only drinking black coffee; but I destroy my "food" like a landwhale because I'm so fucking hungry.

yeah i find it very hard to consistently eat in calorie surplus

 

[Kinkcel1]

yeah i find it very hard to consistently eat in calorie surplus

Don't get too depressed brocel, where all in this fucking shit!

 

[NonNT]

mirin

 

[RegularManlet]

Please tell me this is a joke, GOMAD is shit