I have overall good frame but small wrists. They are unable to support the weights that I lift. Worse, they stick out like a sore thumb because of my large hands and upper arms. I am legit deformed.
JFL at "wristcels"
That's why I like the winter. Just lol at wearing a shirt when you have subhuman 6.6 inch wrists, although no one ever seems to notice them so idk
My wrists are the worst ever. They are always in throbbing pain for no apparent reason. Even moreso when I gymcelled.
W
Not much you can do. Farmer walks and work on legs
C
Mine are 7.2 inches, but they are pretty weak overall. I can't do dumbbell rows as my first exercise on back day because my wrists are too weak to handle the weight for several reps.
Wrist bones can enlarge in terms of crossection by the time. Apply it compressional forces.
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