I am sick and tired of being fat.

[Serpents reign]

I've been overweight my entire life since I was 13 years old and I just blew up like a balloon I don't know what I can do I don't even have the motivation nor the energy to go to the gym I want to try starving myself but I'm not sure if that would even work, it's like I'm stuck to have this Quasimodo obese body forever. I don't even think it's worth living anymore.

 

[EnglishCel]

Just lose weight bro, go on a diet bro, it is easy bro, just lift weights bro.

 

[Rotter]

@Fat Link

 

[Cryotron]

If you don't have any serious health problems like diabetes then you can lose weight, if you have health issues which leads to obesity then it's over.

 

[RuudVanNistelrooy]

You can listen to subliminal mp3 by Paul McKenna for the start, it really helps.

 

[jbwbeliever]

lose your weight

 

[glowIntheDark]

Take ozempic

 

[Gε¡$† _2501]

Just lose weight bro, go on a diet bro, it is easy bro, just lift weights bro.

Actually it's just that, I've lost 40kg so far last year, and it was really easier than I thought, you just have to do it, stop stuffing yourself with junk and move more in your everyday life often works wonders if you then go on Do a few sets on the bench or do 50-100 pushups every day and you will see progress! One thing that all the fitness gurus swear by is 100% true: consistency is key, I only started doing it because I was bored and only did it as a coping tool on the side, shit, if I had put myself into it I would already see the beginnings of a six pack.

 

[EnglishCel]

Actually it's just that, I've lost 40kg so far last year, and it was really easier than I thought, you just have to do it, stop stuffing yourself with junk and move more in your everyday life often works wonders if you then go on Do a few sets on the bench or do 50-100 pushups every day and you will see progress! One thing that all the fitness gurus swear by is 100% true: consistency is key, I only started doing it because I was bored and only did it as a coping tool on the side, shit, if I had put myself into it I would already see the beginnings of a six pack.

I'm only slightly overweight not fat I would just have to eat slightly less and I would lose weight but if you are actually fat it is very hard to lose weight because you have to change your habits that you have re-enforced for years plus you will have stretched your stomach out so you will be Hungary all the time.

 

[Balding Subhuman]

Intermittent fasting + keto and you'll be set

 

[Simulacrasimulation]

I've been overweight my entire life since I was 13 years old and I just blew up like a balloon I don't know what I can do I don't even have the motivation nor the energy to go to the gym I want to try starving myself but I'm not sure if that would even work, it's like I'm stuck to have this Quasimodo obese body forever. I don't even think it's worth living anymore.

being fat is largely a product of BEING DEPRESSED

FOOD RELEASES DOPAMINE

If your an incel the only REAL big source of dopamine you get is FOOD AND PORN AND JACKING OFF

My guess is you also watch porn and jack off a lot AND EAT A LOT, BECAUSE ITS FREE REGULAR HITS OF DOPAMINE YOUR MISSING FROM REAL INTERACTION AND FUN WITH FRIENDS AND SEX WITH WOMEN, AND YOU FILL THIS MISSING DOPAMINE WITH regular hits of food and or porn and pmo.

LIFE IS A TRAP FOR LOW VALUE MEN

 

[IncelsNeverCry]

Better to be fat and happy then skinny and discontent, i've been fat and ogre maxxed most my life and I am now skinny and weak for the first time since my early teens, and I was much happier eating slop, the fat filled out my cheeks too so they didn't look so asymmetrical

 

[ERaser]

Just lose weight bro, go on a diet bro, it is easy bro, just lift weights bro.

 

[EnglishCel]

Which usually goes away first, face fat or belly fat?

Belly fat my face has always been fat even when I was really skinny.

 

[ERaser]

Fat girls have tighter pussy

 

[Pancakecel]

Put the cookie down

 

[EnglishCel]

Thank you and sorry to hear about that. I will try get back on track with the weight loss journey soon.

I hope you do well.

 

[kay']

bariatric surgery then close the fridge

 

[InternalJizzz]

Go for a walk for an hour each night and calculate how many calories someone your height and size should be taking in and adjust it to a -500 deficit as well as replacing all sugar consumed from beverages with pure water, stick to it accordingly and within 4-5 months you'll have lost 25-30lbs, that worked for me and I'm now in the process of leanmaxxing.

This, or look into the intermittent 16:8 method or snake diet

 

[Lonelyus]

I've been overweight my entire life since I was 13 years old and I just blew up like a balloon I don't know what I can do I don't even have the motivation nor the energy to go to the gym I want to try starving myself but I'm not sure if that would even work, it's like I'm stuck to have this Quasimodo obese body forever. I don't even think it's worth living anymore.

A dude starved himself for a year and got thin, It works

 

[Simba]

Retards will say ‘fatcel is volcel’ but it isn’t that easy to lose weight yet they act like it’s one of the easiest things you can do.

 

[Resentment]

Just eat less

 

[user]

If I were fat I would just run every day

 

[Darth_Homosexualis]

I have had to contend with huge weight fluctuations my entire life and went from extremely emaciated, weak and looking like a jew who had just jumped the outer wire at Auschwitz to being obese but also incredibly musclemaxxed (fat strong like an NFL lineman) to finally reaching an ideal body weight and correspondingly excellent body morphology. I can tell you from my own extensive and mostly sordid personal experiences along this huge morphological continuum that the best way to lose weight is to restrict caloric intake and supplement that with some cardio on a daily basis. It really is a matter of calories in versus calories out. If you burn more calories then you consume then you create a caloric deficit and you will lose weight. Conversely, if you consume more calories then you burn then you will create a caloric surplus and gain weight.

 

[WAFFLEMASTER205]

I've been overweight my entire life since I was 13 years old and I just blew up like a balloon I don't know what I can do I don't even have the motivation nor the energy to go to the gym I want to try starving myself but I'm not sure if that would even work, it's like I'm stuck to have this Quasimodo obese body forever. I don't even think it's worth living anymore.

i used to be overweigth but i decided to improve my self and i got thin and you know what happened next im still a incel grils still treated me badly even after the weigth loss they want chad and its not me all that effort all for nothing at least i feel better and healthier but grils still reject me they are all the same and i have zero friends.

 

[blackpillednigga]

if you were a femoid your fatness would protect you from criticism

 

[Incline]

I've been overweight my entire life since I was 13 years old and I just blew up like a balloon I don't know what I can do I don't even have the motivation nor the energy to go to the gym I want to try starving myself but I'm not sure if that would even work, it's like I'm stuck to have this Quasimodo obese body forever. I don't even think it's worth living anymore.

Do not consume food.

It is a Jewish conspiracy.

 

[Coldone666]

I'm sick and tired of being skinny and weak and sickly. Doesn't matter how much i eat i can't put wait on.

 

[trognarukk]

I'm sick and tired of being skinny and weak and sickly. Doesn't matter how much i eat i can't put wait on.

Yeah being Overweight seems much more easiert then being in Auschwitzmode. Loosing weight? Nothing easiert then that.
I literally have no sense of appetite. Only if im high.

 

[COLD SPIRIT]

I've been overweight my entire life since I was 13 years old and I just blew up like a balloon I don't know what I can do I don't even have the motivation nor the energy to go to the gym I want to try starving myself but I'm not sure if that would even work, it's like I'm stuck to have this Quasimodo obese body forever. I don't even think it's worth living anymore.

Know exactly what ur going thru...I'm an ogre myself...Been one the better part of my life...not a foreseeable future of changing unless I catch cancer...

 

[IncelsNeverCry]

Better to be fat and content then starving and miserable, me at my fattest was me at my happiest, and fat I have been most of my life.

After a day of wagecuckery I knew I had a big bowl of ice cream and a good dinner waiting for me, now i've been OMADing for 10 months and I look skinny and feel like shit and my face got worse as the fat helped fill out my narrow asymmetrical cheeks.

 

[RicaGames]

I've lost 10kg this month to eat anything I want in december.

it's not so hard just find another cope.

 

[Subhuman Trucel]

Eat less

 

[I.N.C.E.L.S. Boss]

Food releases dopamine and that's why a subset of those who suffer from depression have a high BMI or are skinny fat.

If you want to lose weight, you have to find other pleasurable activities besides stuffing yourself with food.
What calorie burning activities would be pleasurable ? I don't know.

 

[TheJoker]

I went on a diet and lost 100 pounds. It doesn't save you from being a true cel. There is no gym for your face.

 

[InternalJizzz]

Same here, I have a lean upper body, thinner arms and legs but a gut that doesn't go away no matter how much abdominal work I do or how much I target it, spot reduction is a myth they say but dieting and eating right doesn't seem to be doing anything either

 

[InternalJizzz]

Food releases dopamine and that's why a subset of those who suffer from depression have a high BMI or are skinny fat.

If you want to lose weight, you have to find other pleasurable activities besides stuffing yourself with food.
What calorie burning activities would be pleasurable ? I don't know.

I like nightwalking and biking long distance

 

[Incel TV]

Then stop overeating

 

[InternalJizzz]

I've been overweight my entire life since I was 13 years old and I just blew up like a balloon I don't know what I can do I don't even have the motivation nor the energy to go to the gym I want to try starving myself but I'm not sure if that would even work, it's like I'm stuck to have this Quasimodo obese body forever. I don't even think it's worth living anymore.

Try drinking water with some drops of magnesium citrate each morning, could work, either that or just yolo it and intermittent fast like a mf

 

[Efiliste]

Take ozempic