I am gonna dietmaxx.

[Nograsscel]

I am gonna seriously dietmaxx in 2 weeks, after I get other shit done. I am addicted to goyslop though so every week I'm gonna not eat for 2 days then order a pizza. CICO (calories in - calories out).

 

[Vendetta]

bro what are u trying to lose weight? just eat less

 

[Nograsscel]

bro what are u trying to lose weight? just eat less

Yeah, exactly the plan. Eat the goyslop I want, just less of it. Us curries need lower BMI because of diabetes risk, ideally around 20.

 

[Balding Subhuman]

I fast 16-20 hours erryday. Works well for me. Although I'm not currently trying to lose weight.

Insulin prevents fat loss as it is an anabolic hormone so the less often you have insulin spikes the better. Of course calories matter more

 

[Nograsscel]

I fast 16-20 hours erryday. Works well for me. Although I'm not currently trying to lose weight.

Insulin prevents fat loss as it is an anabolic hormone so the less often you have insulin spikes the better. Of course calories matter more

Based intermittent fasting. Ramadan is coming up soon so I will be fasting anyways.