Experiment I am going to lose a lot of fat

[Ventingblackpiller]

I am avarage normies body fat percentage but I want to get like 15% to show abs and cheekbones


Any tips of someone who also did this?
Mostly on diet and food

 

[Ventingblackpiller]

It's 2.07 AM here

 

[ilikecomputers]

i would recommend a high-protein calorie deficit, along with basic strength training. i bulked up my upper body to help with my feminine build, and thats what helped the most with gaining muscle and getting more definition.

 

[DeliriousMerchant]

No. I never had 6-pack abs before.

 

[InceldianWarrior]

remove desserts, high calorie drinks and other high calorie foods from your diet (to make it easier to stick to your deficit) and do this

high-protein calorie deficit, along with basic strength training

It's not the end of the world if you cheat a tiny bit occasionally, but never do cheat days.

 

[Chang.Beijing]

I am avarage normies body fat percentage but I want to get like 15% to show abs and cheekbones


Any tips of someone who also did this?
Mostly on diet and food

lots of protein go to gym