Theory How to tame your ego to suffer less as a subhuman

[Destroyed lonely]

- Never eat tasty food, your mouth and throat are pleasure organs and feed into your ego, forget about "eating food" altogether and only ingest necessary nutrients, eat a completely bland tasteless diet with no salt, sweet, oil, cream, spice, sauce, blah blah, completely suppress all goyslop cravings, and not for the "health benefits" either, but to make your ego know it doesn't deserve deliciousness (although you'll automatically eat healthy when you give up taste)

- Never masturbate and watch porn ever again, punish your lizard brain harshly and make it know it doesn't deserve anything, disallow yourself from consciously or subconsciously feeling sexual stimulation, don't try to castrate yourself with meds either because that's the easy way (it won't work anyways), brutally tolerate endless horniness and unreleased potency

- Never seek unnecessary comfort, always sleep at 10pm and wake up at 6am, don't LDAR, workout 1h everyday, run 20min everyday, do physical activity for no fucking reason, let your body know it doesn't deserve comfort, unironically take cold showers not for the benefits either do it just because it's uncomfortable

- Limit all non-work/study screen time to 3h a day, don't watch garbage goyslop media, don't rot on this site more than 20min a day

- Don't listen to sad songs or songs that hype you up, sadness and hype are egoistical feelings, only listen to dull classical songs or songs that mostly focus on lyrics and not euphoric melodies, "eargasm" is real and you should avoid it, basically you should avoid any type of -gasm because you must make your ego know YOU DON'T DESERVE IT

- Brutally suppress anger and frustration and don't feel sorry for yourself, bottle up your emotions and say womp womp nigga

- Do psychedelics and other eye-opening drugs that aren't euphoric

Mental suffering is a measurement of hurt ego and by containing your ego via lifestyle you reduce your vulnerable surface area and suffer less, this is the ONLY way to feel less sad about being a subhuman incel

 

[Destroyed lonely]

@CopingForBrutality @Bianor thoughts? I do none of these btw

 

[pixy.BITCOINBASTARD]

What no pussy does to a MF

 

[Ron.Belgrade]

not eating good food wont solve shit 2024tard

 

[Biowaste Removal]

don't rot on this more than 20min a day

- Don't listen to sad songs

These two are valid, this forum fried my brain even more than it already had and listen to sad music is some fag/troon shit

- Do psychedelics and other eye-opening drugs that aren't euphoric

And this. All the rest are bullshit though.

 

[Destroyed lonely]

not eating good food wont solve shit 2024tard

You didn't understand my point

 

[Linesnap99]

makes sense, its like if you havent driven a BMW you wouldnt know how it feels and so you wont miss it.

 

[Linesnap99]

- Never seek unnecessary comfort, always sleep at 10pm and wake up at 6am, don't LDAR, workout 1h everyday, run 20min everyday, do physical activity for no fucking reason, let your body know it doesn't deserve comfort, unironically take cold showers and not for the benefits either do it just because it's uncomfortable

I dont think cold shower is necessary, my advice dont bath at all or limit it to two a week it saves water, greta should suck my dick for saving environment

- Don't listen to sad songs or songs that hype you up, sadness and hype are egoistical feelings

This is an effective technique

 

[Copexodius Maximus]

Maybe life even more miserable and don’t enjoy any copes bro

 

[Destroyed lonely]

Maybe life even more miserable and don’t enjoy any copes bro

The more you cope with hedonism the worse you'll feel about not having sex and gf

 

[Jud Pottah]

What no pussy does to a MF

Sponsor by @nice_try
"You Will feel nothing, and BE happy!"

 

[Jud Pottah]

Maybe life even more miserable and don’t enjoy any copes bro

 

[KING NOTHING]

Unironically this would unfuck your brain and you'd care less about shit you don't have.

But if anyone had the discipline to stick to this they wouldn't be here, not much point in posting this.

 

[Kina Hikikomori]

It's going to be your trouble in denial, no one's calling for your esotericism in the form of confrontation, it's gonna be your trash.

 

[Destroyed lonely]

But if anyone had the discipline to stick to this they wouldn't be here

 

[Kina Hikikomori]

Unironically this would unfuck your brain and you'd be less upset about shit you don't have.

But if anyone had the discipline to stick to this they wouldn't be here, not much point in posting this.

He's an infiltrated bastard, he's normie, I bet.

 

[Bianor]

He's an infiltrated bastard, he's normie, I bet.

Hikikomori · 25 · From Intellectual underworld
Joined Dec 9, 2023

 

[Simba]

Porn doesn’t help with my ego anyway, it makes me feel more of a loser.

 

[Bianor]

if anyone had the discipline to stick to this they wouldn't be here

 

[Robb97]

It is the path of the ascetic. Considering my truecel genetics and the society I live in, there aren't many other options.

But I would always try to stay calm and relaxed in any situation, try to conquer it instead of just enduring it. You can't become too neurotic and irrational. Stress has an inverse relationship with testosterone. And if your hormones are out of balance over a long period of time, it's way harder to stay strong mentally.

 

[SoycuckGodOfReddit]

just self-flagellate for no reason bro

 

[Destroyed lonely]

@Lifeisbullshit95 also made a high iq post about the effects of eating on inflating your ego

@Balding Subhuman mentioned unironically meditation-maxing

@Atavistic Autist advocates opioid-maxing as a means to desensitize yourself to sexual envy

Gib thoughts

 

[Destroyed lonely]

Porn doesn’t help with my ego anyway, it makes me feel more of a loser.

Ego =/= pride, a hurt pride is still ego

 

[Kina Hikikomori]

Hikikomori · 25 · From Intellectual underworld
Joined Dec 9, 2023

fuck my record, your bitch

 

[Bianor]

your bitch

Who?

 

[Fatass3000]

These two are valid, this forum fried my brain even more than it already had and listen to sad music is some fag/troon shit

spending too much on this forum will actually fry your brain cells, most people here are sub 100 iq.

 

[CopingForBrutality]

Surprised nobody has pointed out that this is pretty much what Asceticism is, any opposition to it would be criticising the ideology. It makes sense though, suffering is intrinsic to life and our suffering is caused by our desires so the most logical thing to do is to suppress our desires as much as possible to be in the least suffering as possible. "Happiness" doesn't exist in this life, it's all about reducing our suffering.

However there are some which argue that a balanced approach is actually harder than than Asceticism and Asceticism is merely the "easy way out". Imagine this -

There are three people sitting together and eating lunch, the boss at work gives out free food for everyone. The first person, grabs as much food as possible and draws uncomfortable glances from others. The second person, the ascetic, sits quietly at a table with just a glass of water, he looks at the first person and does nothing because he doesn't want to become like the first person, his fear keeps him from doing anything. He consumes nothing but water. However, the third man carefully selects sufficient food but not too much and joins in conversations thoughtfully, balancing pleasure without overindulgence.

Obviously the first guy shows a lack of self control, but is it right to say that the second has more self-control than the third? It could be argued that the third man, who is moderate and balanced has mastered the art of self control far more effectively than the ascetic.

My main problem with all this though is that we can't afford to be like the third man because as an incel we are at the bottom of society, we are not inherently balanced ourselves, so maybe ascetic practices or copying the second man is the only way out.

 

[Fatass3000]

The more you cope with hedonism the worse you'll feel about not having sex and gf

I cope with hedonism and I don't give a fuck. Life doesn't revolve around bitches. As long as you have your own goals and aspirations that you're striving to achieve then you're good.

 

[CopingForBrutality]

- Never eat tasty food, your mouth and throat are pleasure organs and feed into your ego, forget about "eating food" altogether and only ingest necessary nutrients, eat a completely bland tasteless diet with no salt, sweet, oil, cream, spice, sauce, blah blah, completely suppress all goyslop cravings, and not for the "health benefits" either, but to make your ego know it doesn't deserve deliciousness (although you'll automatically eat healthy when you give up taste)

. Eat only for sustenance to fulfil your micro and macronutrients

- Never masturbate and watch porn ever again, punish your lizard brain harshly and make it know it doesn't deserve anything, disallow yourself from consciously or subconsciously feeling sexual stimulation, don't try to castrate yourself with meds either because that's the easy way (it won't work anyways), brutally tolerate endless horniness and unreleased potency

No fap is a cope I'd do low fap instead, fap once every two weeks or something

- Never seek unnecessary comfort, always sleep at 10pm and wake up at 6am, don't LDAR, workout 1h everyday, run 20min everyday, do physical activity for no fucking reason, let your body know it doesn't deserve comfort, unironically take cold showers not for the benefits either do it just because it's uncomfortable

- Limit all non-work/study screen time to 3h a day, don't watch garbage goyslop media, don't rot on this site more than 20min a day

More like 1hr

- Don't listen to sad songs or songs that hype you up, sadness and hype are egoistical feelings, only listen to dull classical songs or songs that mostly focus on lyrics and not euphoric melodies, "eargasm" is real and you should avoid it, basically you should avoid any type of -gasm because you must make your ego know YOU DON'T DESERVE IT

Don't listen to ANY music, music is like a light drug, classical music arguably has more effect than the mainstream pop music

- Brutally suppress anger and frustration and don't feel sorry for yourself, bottle up your emotions and say womp womp nigga

- Do psychedelics and other eye-opening drugs that aren't euphoric

I don't know much about drugs but I wouldn't do any of them unless it's OTC drugs

 

[Destroyed lonely]

this is pretty much what Asceticism is, any opposition to it would be criticising the ideology.

Some may think in order to be ascetic you have to leave human society and live like a monk in the mountains, but it's possible to be ascetic in modern day-to-day human society, you just have to voluntarily give up all carnal pleasures

It makes sense though, suffering is intrinsic to life and our suffering is caused by our desires so the most logical thing to do is to suppress our desires as much as possible to be in the least suffering as possible. "Happiness" doesn't exist in this life, it's all about reducing our suffering.

Fulfilled desire is identical to no desire, that's why Schopenhauer said fulfilment is a "negative" thing, it ends things

However there are some which argue that a balanced approach is actually harder than than Asceticism and Asceticism is merely the "easy way out". Imagine this -

There are three people sitting together and eating lunch, the boss at work gives out free food for everyone. The first person, grabs as much food as possible and draws uncomfortable glances from others. The second person, the ascetic, sits quietly at a table with just a glass of water, he looks at the first person and does nothing because he doesn't want to become like the first person, his fear keeps him from doing anything. He consumes nothing but water. However, the third man carefully selects sufficient food but not too much and joins in conversations thoughtfully, balancing pleasure without overindulgence.

Obviously the first guy shows a lack of self control, but is it right to say that the second has more self-control than the third? It could be argued that the third man, who is moderate and balanced has mastered the art of self control far more effectively than the ascetic.

My main problem with all this though is that we can't afford to be like the third man because as an incel we are at the bottom of society, we are not inherently balanced ourselves, so maybe ascetic practices or copying the second man is the only way out.

We as incels have extremely low confidence which makes us very neurotic and impulsive, our ego is so hurt that if we taste the tiniest bit of pleasure we just want more and more and it'll never stop until it kills us (the chaser effect), moderation requires a non-hurt ego, it's a chad trait

 

[Destroyed lonely]

Eat only for sustenance to fulfil your micro and macronutrients

It's important to "taste" as little as possible, mouth is a sexual organ and by eating tasty food you're basically edging yourself, eating a big bag of chips while watching a movie is identical to gooning

No fap is a cope I'd do low fap instead, fap once every two weeks or something

Again it's about depriving yourself of that "high", not about le benefits

More like 1hr

30min lurking on internet + a movie/episode/yt maybe

Don't listen to ANY music, music is like a light drug

This is true, silence and meaningless sounds is the default song of universe

I don't know much about drugs but I wouldn't do any of them unless it's OTC drugs

Tbh yeah I shouldn't have mentioned that, it can have schizo side effects and make life worse

 

[kay']

Just stop coping in any way theory

 

[Destroyed lonely]

Just stop coping in any way theory

Pleasures chemically inflate our ego which then makes us envious, butthurt and anxious about being an incel/sub-chad, if you deprive yourself of basic pleasure you'll develop mental resistance, give less fucks about not getting "high-level" pleasures (sex & gf) and lose a huge portion of your envy

makes sense, its like if you havent driven a BMW you wouldnt know how it feels and so you wont miss it.

It's more like: if you you haven't driven ANY car you won't be sad about not having a prestigious car

 

[kay']

Pleasures chemically inflate our ego which then makes us envious, butthurt and anxious about being an incel/sub-chad, if you deprive yourself of basic pleasure you'll develop mental resistance, give less fucks about not getting "high-level" pleasures (sex & gf) and lose a huge portion of your envy

It's more like: if you you haven't driven ANY car you won't be sad about not having a prestigious car

Just lose your eyesight theory

 

[Slut_Annihilator298]

All work and no play makes Jack a dull boy

 

[Ahnfeltia]

I'd rather be dead than relinquish all worldly pleasures. Enjoyment is all I have in life that's worth living for.

I do none of these btw

So how the fuck do you actually even know this drivel works then?

Surprised nobody has pointed out that this is pretty much what Asceticism is

I noticed immediately. Plain as day.

"Happiness" doesn't exist in this life, it's all about reducing our suffering.

I think this is blatantly false. I, for one, mean to have have experienced genuine joy. If you don't think you ever have, I feel sorry for you. But even then, just look at children. Do they not look genuinely happy to you at times?

 

[i am a wizard]

just a one way ticket to ropeville tbh.

will no doubt help you detach from reality but you are taking away what essentially makes you human, and becoming a robot. (we aren’t even human to begin with but you know what i mean). This is good advice if you want to career maxx but you will no doubt become more open to the idea of just ending it.

I’m currently doing something like this, I wear a balaclava and gloves so i can pretend i’m some sort of video game character. I don’t have to see my face at all, and i haven’t for months. Since it is the source of my depression i cover it up. I deleted all the normie social media apps connecting me to the outside world and i just pretend like im some sort of biological robot. Eating just enough, sleeping at the same time every night, no social life, no vices, no indulging. I feel the rope calling me everyday…

 

[lifeisfucked215]

 

[Destroyed lonely]

@SandNiggerKANG

 

[kay']

@SandNiggerKANG

This member limits who may view their full profile.

 

[SandNiggerKANG]

Never eat tasty food, your mouth and throat are pleasure organs and feed into your ego, forget about "eating food" altogether and only ingest necessary nutrients, eat a completely bland tasteless diet with no salt, sweet, oil, cream, spice, sauce, blah blah, completely suppress all goyslop cravings, and not for the "health benefits" either, but to make your ego know it doesn't deserve deliciousness (although you'll automatically eat healthy when you give up taste)

I don’t crave much anymore but this rings true. I had an ego death type experience and my appetite went to shit

Never masturbate and watch porn ever again, punish your lizard brain harshly and make it know it doesn't deserve anything, disallow yourself from consciously or subconsciously feeling sexual stimulation, don't try to castrate yourself with meds either because that's the easy way (it won't work anyways), brutally tolerate endless horniness and unreleased potency

For a while I never felt better after jerking off I just felt worse or just the same. It’s just a spike of dopamine. When I abstain for a few weeks I generally feel better and back pain and other body pain lessens.

Never seek unnecessary comfort, always sleep at 10pm and wake up at 6am, don't LDAR, workout 1h everyday, run 20min everyday, do physical activity for no fucking reason, let your body know it doesn't deserve comfort, unironically take cold showers not for the benefits either do it just because it's uncomfortable

I love comfort tbh I don’t want to meaninglessly drag my body through hell and back.

Limit all non-work/study screen time to 3h a day, don't watch garbage goyslop media, don't rot on this site more than 20min a day

Goyslop content I naturally outgrew and even .is it’s boring I don’t go on it much these days although used to be addicted. You see addictions come full circle the cure is to go deeper inside the addiction until you see it’s empty (you see it for what it is)

Don't listen to sad songs or songs that hype you up, sadness and hype are egoistical feelings, only listen to dull classical songs or songs that mostly focus on lyrics and not euphoric melodies, "eargasm" is real and you should avoid it, basically you should avoid any type of -gasm because you must make your ego know YOU DON'T DESERVE IT

Music is garbage these days and all the good songs I’ve forgot about because of memory pill. Literally LDARing though just with my thoughts.

Brutally suppress anger and frustration and don't feel sorry for yourself, bottle up your emotions and say womp womp nigga

- Do psychedelics and other eye-opening drugs that aren't euphoric

Expressing emotion is a blunder tbh. If you let emotions get hold of you (like a good) you lose touch of your higher thinking centres. And then one does retarded shit. You’re right tbh.

Psychedelics can open your eyes to new thoughts and new information. Good experience but bad trips can be a mf

 

[copemaxx9002]

Life will already be torture as a subhuman don't make it worse

 

[3mori]

What no pussy does to a MF

 

[Suicidal Schizoid]

You could've just said be a monk

 

[Karakol96]

Nigger