You don’t. That’s the point. It’s going to be a bumpy ride, buddy boyo.
It’s going to happen if you don’t pull yourself up by your bootstrap. Seriously, the moment you step out of your shell is when there will be hell to pay. The biggest fucking normie fallacy of them all is that “bullying dies down after highschool.” It doesn’t. It only becomes more subtle and cunning, and your only way to forestall it is by becoming a total anti-social shut in, which in turn completely undermines your prospects of ascension.
It’s basically a lose-lose situation, either way. Put yourself out there and believe in Reddit memes? Get humiliated and socially tortured. Don’t interact with a single soul and keep yourself isolated as a means to prevent punishment for your subpar existence? Enjoy the hundred years of loneliness.