Don't just say "do cardio" give me tips on how much, what to eat, amount of rest, can you overtrain, etc.
fap
F
Do cardio srs. First time try running for 30min non stop. After you get to that goal, try running for same time at a higher speed or increase the time you are going to run.
Eat at least maintenance calories for best results.
Do you want to increase speed too?
3x/week for beginners
Eat at least maintenance calories for best results.
Do you want to increase speed too?
3x/week for beginners
Don't smoke, eat healthy, stay hydrated, stretch, then go from jogging slowly into normal jogging. I wrote a diet plan looksmax.
https://looksmax.org/threads/how-to-fix-low-energy-feeling.2895/#post-45533
https://looksmax.org/threads/how-to-fix-low-energy-feeling.2895/#post-45533
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just dont be tired broo..
joke
go jogging or sports like swimming/basketball consistently
joke
go jogging or sports like swimming/basketball consistently
HIIT
Read this book:
https://www.amazon.com/One-Minute-Workout-Science-Smarter-Shorter/dp/0399183663
Martin Gibala is the #1 researcher of HIIT routines and he gives a lot of scientifically proven ones in his book. HIIT has been proven to reduce visceral fat, increase endurace and stamina.
When I say HIIT, I'm talking about doing it on an exercise bike. That or a rowing machine. People make the mistake of doing HIIT with bodyweight or with weights and then they complain that HIIT doesn't work. HIIT should only be done on exercise bikes, rowing machines, and sprinting on treadmills or a real track/trail.
Also see:
https://www.reddit.com/r/HIIT/
https://www.reddit.com/r/advancedfitness/
https://www.reddit.com/r/AdvancedRunning/
If you're a total beginner and even walking for 5 minutes tires you out then you can do C25K.
Read this book:
https://www.amazon.com/One-Minute-Workout-Science-Smarter-Shorter/dp/0399183663
Martin Gibala is the #1 researcher of HIIT routines and he gives a lot of scientifically proven ones in his book. HIIT has been proven to reduce visceral fat, increase endurace and stamina.
When I say HIIT, I'm talking about doing it on an exercise bike. That or a rowing machine. People make the mistake of doing HIIT with bodyweight or with weights and then they complain that HIIT doesn't work. HIIT should only be done on exercise bikes, rowing machines, and sprinting on treadmills or a real track/trail.
Also see:
https://www.reddit.com/r/HIIT/
https://www.reddit.com/r/advancedfitness/
https://www.reddit.com/r/AdvancedRunning/
If you're a total beginner and even walking for 5 minutes tires you out then you can do C25K.
Avoid too much gluten and carbs.
Instead of running in parks and shit. Do Sprints on hills and stairs. And you can do it from home to. If you have a staircase. You can even use dumbbells and run up stairs with them. Brutal workout tbh
Nofap, now!
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