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Serious How To Get Better Sleep?

  • Thread starter lifeisfucked215
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lifeisfucked215

lifeisfucked215

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According to my watch I get terrible terrible sleep. You guys have any suggestions? I've taken melatonin but sometimes it doesn't work. And at this point I'm also waking up in the middle of the night and it's interrupting my sleep. Not good tbh, anyone have any ideas what to do?
 
Ear buds + brown noise makes me sleep like an infant.
 
melatonin but you need a psychiatrist to prescribe it to you i think
 
I just go to bed when Im tired. No point having a bedtime if you arent tired.
 
You run...
Do some mile repeats on the track, at 10k race pace.
That should make you tired
 
You run...
Do some mile repeats on the track, at 10k race pace.
That should make you tired
It does and I think I get too much blue light before I sleep. I browse on here and jewtube for hours before my bedtime
 
It does and I think I get too much blue light before I sleep. I browse on here and jewtube for hours before my bedtime
I have no problem with that, hope you are up to date and use Black mode/Night mode
 
Do they have that on Android? This phone was like $50 off Amazon JFL
I´ve been Using Apple Iphone since 2015 and don´t know about Android.
White mode burns my eyes, I even have Black mode on .is now
 

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