Serious How To Get Better Sleep?

[lifeisfucked215]

According to my watch I get terrible terrible sleep. You guys have any suggestions? I've taken melatonin but sometimes it doesn't work. And at this point I'm also waking up in the middle of the night and it's interrupting my sleep. Not good tbh, anyone have any ideas what to do?

 

[KING NOTHING]

Ear buds + brown noise makes me sleep like an infant.

 

[Mrugly420]

Vaping

 

[Fatass3000]

melatonin but you need a psychiatrist to prescribe it to you i think

 

[flunkee]

melatonin but you need a psychiatrist to prescribe it to you i think

Lol you don ‘t need a psychiatrist for melatonin

 

[Hunt3rCel]

I just go to bed when Im tired. No point having a bedtime if you arent tired.

 

[SupremeGentleCel]

You run...
Do some mile repeats on the track, at 10k race pace.
That should make you tired

 

[lifeisfucked215]

You run...
Do some mile repeats on the track, at 10k race pace.
That should make you tired

It does and I think I get too much blue light before I sleep. I browse on here and jewtube for hours before my bedtime

 

[SupremeGentleCel]

It does and I think I get too much blue light before I sleep. I browse on here and jewtube for hours before my bedtime

I have no problem with that, hope you are up to date and use Black mode/Night mode

 

[lifeisfucked215]

I have no problem with that, hope you are up to date and use Black mode/Night mode

Do they have that on Android? This phone was like $50 off Amazon JFL

 

[SupremeGentleCel]

Do they have that on Android? This phone was like $50 off Amazon JFL

I´ve been Using Apple Iphone since 2015 and don´t know about Android.
White mode burns my eyes, I even have Black mode on .is now

 

[kay']

I cant sleep

 

[kay']

Try to rope

 

[lifeisfucked215]

Try to rope

 

[lifeisfucked215]

TO GET A GOOD SLEEP, YOU NEED TO HAVE A GIRLFRIEND. ( ACCORDING TO SOME SCIENCE STUDIES )

Holy fuck this makes so much sense. I would sleep so much better if I had a foid by my side to cuddle and fuck when I wake up. FUCKKKK

View: https://youtube.com/shorts/5mbDY8PaX74?si=jVzj3P0CGmnky-RZ