Title, feel like a zombie.
This might seem like water for outsiders, but try to go to bed at the same time everyday. Limit your copes (or use a cope that is very relaxing to you) before bedtime.
F
If you're waking up very late just put several alarms to wake yourself up early, then try to stay awake till 11PM or something no matter what.
F
My problem was that I woke up 3 AM everytime, that fixed it
if i really want to get back to normal schedule i deprive sleep.
you don't
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