Blackpill How to fix sleep scedule

[depression]

Title, feel like a zombie.

 

[T1Dcel]

This might seem like water for outsiders, but try to go to bed at the same time everyday. Limit your copes (or use a cope that is very relaxing to you) before bedtime.

 

[finasscel]

If you're waking up very late just put several alarms to wake yourself up early, then try to stay awake till 11PM or something no matter what.

 

[finasscel]

My problem was that I woke up 3 AM everytime, that fixed it

 

[Cryotron]

if i really want to get back to normal schedule i deprive sleep.

 

[Julius1]

you don't