my butt is kinda curved for the front idk how to fix this tbh
Are you talking about anterior pelvic tilt? Are you overweight?
just hold frame bro
T
whatever the heck that means
idk man I weight 60 kg at 165-7 cm
@pp183 is alpha male compared to u cause he heightmogs u hard
How tall are you?
Mogs me tbh.171
Stop sitting entirely it will reset after a few weeks
R
My neck looks like a hunch back idk how to fix it.
i thought u were 170 thats very unsettling tbh171
caught me frauding tbh
little man stop lying
171 with shoes tbh no lie
@Insomniac look at this coper
do u use lifts
I don’t know why my son is so little tbh. Maybe I got cucked by a manlet
punish that little coping man tbh
just chin tuck in the wall
no man
LDAR in the ground and never get up.
LDAR in the ground and never get up.
Da fuck
I'm doing this program off of bodyfag.com: https://www.t-nation.com/workouts/neanderthal-no-more-4
you either have anterior or posterior pelvic tilt.
you either have anterior or posterior pelvic tilt.
i use log pillows for my chair, it really helps and feels more comfortable
surgery
Maybe you have fucked up spine
2
gymmaxx?
Look like anterior pelvic tilt. This is caused by a tight lower back and hamstrings, and weak abdominal muscles and hip flexors. Common among overweight sedentary people. Stretch lower back and hamstrings and strengthen abs and hip flexors.
Leg raises are the antidote for anterior pelvic tilt.
H
fuck the pass year and half mine has gotten terrible.
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