Cope How to deal with anxiety attacks?

[Zogpilled]

How to deal with anxiety attacks? I sometimes take Xanax to deal with the random anxiety attack. Sometimes I randomly think about my mortality and the fact that I’m going to die one day, that usually sets it off. Then knowing there’s nothing I can do about it.

 

[NirvanaFan1988]

and the fact that I’m going to die one day

I have the same shit too, I just want to die but I am scared of the painful process it is linked with it.

 

[Quarantined]

 

[MACHETE]

smoke weed

 

[flipcel]

have sex

 

[SadLife231]

How to deal with anxiety attacks? I sometimes take Xanax to deal with the random anxiety attack. Sometimes I randomly think about my mortality and the fact that I’m going to die one day, that usually sets it off. Then knowing there’s nothing I can do about it.

Maybe running on the street?

 

[RandomBroCel]

cant. After a year of uni(before that I was NEETing for 2 years so my anxiety got worse from islation) got a little bit better and then worse again. My heart rate raises a lot if theres a lot of attention on me its horrible. I dont deal with it. Its a mental fuck up. U can try pills or sth but generally i just suffer with it

 

[Intellau_Celistic]

My psychologist gave me a pinwheel when I was fifteen.

 

[Izayacel]

have sex

kek

 

[thespanishcel]

Try to keep yourself busy with other stuff or try mindfulness/meditation. In the begining is hard but if you can focus on your breath only and not random thoughts it's calming and makes you not anxious for the next few hours.

 

[Diocel]

i just wait

 

[Balding Subhuman]

The only thing that helped for my anxiety as a long term solution was keto diet. It increases gaba just like benzos do. Benzos work as a short term solution, but try keto diet for a month and see for yourself.

 

[1337hikki]

Stop being gay and accept ur going to die

 

[proudweeb]

My strategy is just to never leave the house

works ok except when I'm forced to go to work

 

[Sexless incel]

Stop being anxious

 

[TallCelFag]

have sex

 

[CountBleck]

My psychologist gave me a pinwheel when I was fifteen.

jfl

My strategy is just to never leave the house

works ok except when I'm forced to go to work

this is honestly the only strategy that works

 

[Puppeter]

Lucky you having access to pills

 

[Khanivore]

Deal with it, Shrekkarioto