1. Find copes outside of foids, you will never get a girlfriend but you can get male friends
2. Try to hang out with said male friends, do activities with them, whatever
3. For your problems, why don’t you do anything? Don’t care about them/don’t find them important enough? Convince yourself they are important and will improve your life, laziness? Try to set small goals that are timed. Like “at 10:30 I will review it,” and at 11 “I won’t eat until I finish this”
4. Clean up your room, makes you feel more productive
5. Get friends, this is so important I can’t stress this enough, maybe talk to a family member but social interaction will do something