Since anyone with at least a double digit IQ can recognize that any and all self-improvement (be it soft or hard maxxing) is a pitiful cope unless you are like 7.5/10 already, I think it is prudent to know how to avoid the mog and brutality of the modern world as much as possible. Now, of course this isn't fool-proof, but it will improve your mood significantly even if only partially implemented.
- NEET/School/Job part. As we all need to live from something, it's best that we get this part out of the way first. If you can NEET or you have some way to make livable money from home, that's the ideal.
If you have to work and don't have luck to cheat the system (through gambling), it is the best if you can get something like a night guard job, truck driver or something similar where you don't have to see people. I specifically say see, since interaction itself isn't the issue, but seeing couples or richfags brutally mogging you to death is. I wouldn't mind a job where I have to interact with the elderly or the homeless for an example.
If you are at school/college, I would suggest always sitting in the front row and forcing yourself to follow the lecture no matter how boring it is. Ideally next to the wall instead the window (as you won't be able to see other people socializing and mogging you through the wall). Why the front row you might ask? Well, you can't see behind you and what you can't see can't hurt you in this case. Also it makes it easier to focus on the lecture and thus take away your mind from the worries.
- Social media/YouTube algorithm. Another common way we are exposed to the brutality of the modern world is through the media we consume. Ideally you should avoid using all social media, but if you can't due to work or to keep up appearances, then limit it to that and don't use it to watch reels or something similar. For YouTube or any other similar platforms, make sure to develop a algorithm that shows you the brutality of the world. Go watch like animal documentaries or listen to music without a video attached (just a static image of the album cover for an example). Even something like someone being able to program better than you or play a game better than you can be a mog and should be avoided. So, don't watch andrew tate or clavicular since you will just be reminded of your subhumanity.
- Hobbies (time sinks). Get yourself some time consuming hobbies even if you don't find them interesting. Force yourself if you must. For an example I'm learning digital system designs (VHDL specifically) from a book, low-level programming from a book and similar. You might like wood-carving, walking through the woods, growing plants etc. But get yourself something that you can sink your time in. Another good suggestion would be games that have a lot of community created content that you can endlessly turn your brain off to like Doom, Half Life/Portal series, Minecraft, Factorio etc. Generally find things you can do alone and that you can learn without having to listen to people (books or PDFs are the best). Never let your mind wander for too long, also tire yourself before sleeping as well.
- Food and health. A healthy body is a basis for a healthy mind and the best way you keep that is through good food and exercise. Now for buying food, I would suggest avoiding fast food, restaurants, take out and similar, but instead learn to cook food. It's cheaper, healthier and most importantly it's a good time sink (see point 3). For buying ingredients and groceries I would suggest avoiding stores in the center of your city and the big ones on the outskirts, but instead go to the ones in the neighborhoods so to speak. The "corner store" but just bigger and that has most the stuff regular big stores have. I suggest these since they will be basically empty, save the staff for the whole day and most people that go there will be usually older and therefore not threatening to mog you. If you have to go to a big one for some specific item, then go either right when the store opens or a little time before it closes, again to avoid the mog.
Also remember to exercise at home. Do stuff like push-ups or make yourself weights by pouring concrete into water bottles for an example. If you can buy yourself proper gym equipment then that's ideal, but it can be expensive. Going to gym is not only pointless but can be costly and it exposes you to the mog and narcyfags.
Great thread
