How thick is your neck?

[iiiTeMpeR]

neckmaxxing = acsension to chad

 

[blackpill_incel]

neckmaxxing = acsension to chad

Big af. Around 19-20 inches

 

[iiiTeMpeR]

Big af. Around 19-20 inches

i look like the left pic i need o neckmax brah

 

[blackpill_incel]

i look like the left pic i need o neckmax brah

Neck flexion and extension (superset) x 3
Neck lateral flexion to each side (superset) x 3

Start with no weight as an untrained neckcel then work up.

Week one (no weight):

10 reps
Rest day
30 reps
Rest
50 reps
Rest
70 reps
Rest

Then each week just add more weight. The key to neck muscles are progressive overload and high reps (up to 100). Once you stall out stick with 70 reps till you can go up in weight

 

[Its_OVER]

Average af, 17 inches.

 

[Tellem--T]

18 inches

 

[demonanus]

40kgs for 30 reps big

 

[itsOVER]

JFL at 'neck training'. It's not gonna make any difference if you were born subhuman buddy boyo.

 

[koreancel26]

giraffecel checking in... been doing neck exercises but i realized it will never look thick like the pics above simply because my neck is too long. guess im fked on that front as well

 

[cow]

Neck flexion and extension (superset) x 3
Neck lateral flexion to each side (superset) x 3

Start with no weight as an untrained neckcel then work up.

Week one (no weight):

10 reps
Rest day
30 reps
Rest
50 reps
Rest
70 reps
Rest

Then each week just add more weight. The key to neck muscles are progressive overload and high reps (up to 100). Once you stall out stick with 70 reps till you can go up in weight

How do I even incorporate weight into this exercise?

 

[blackpill_incel]

How do I even incorporate weight into this exercise?

Get a neck harness or hold a dumbbell with your hands. Plenty of yt tutorials