For low iq cels, this is bench press:
Not bad, how many repetitions do you usually do?
That’s what they say, but we don’t have any proof to back that off
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Now? Probably max 80kg 3 reps. Prime? 120kg
10 kgs
150 kgs 10 reps easy
Never went to a gym
No need for gym, you can do exercise with your own body weight
Seems a bit weird for bench press, I’d up the weight and do less
25 kg dumbbells 6x6 but incline
You are the only ones who are honest here, everyone who says, like 150 kg is just larping, only a few genetically gifted people are even able to bench 100 kg
I did 90kg today competition style so 1s pause on chest. It is pretty shit tbh as I weight like 87 kg but my goal is benching 120kg this year.
How many reps can you do with 90 kg ?
It was only 1 rep
Damn i feel a little stupid now, i didn’t know this is what people mean when they say they can bench 100 kg, i thought they mean they usually exercise with 100 kg with like 10 reps and i always thought everyone is larping as hell
B
The last time I did a max bench I hit 130 kg, but that was almost a decade ago. I don't like training for maxes, because it's very suboptimal for actually getting stronger, plus your odds of injury go way up relative to the amount of strength gained.
1RM training is also very taxing for your CNS, so it's not something you can do frequently anyway.
1RM training is also very taxing for your CNS, so it's not something you can do frequently anyway.
I used to be able to bench 75kg 5x5. I probably couldn't lift even 60kg 5x5 now. I have literal subhuman lifting genes, I trained over a year for that 75kg lift too
M
100kg bench is decent but you don't need to be genetically gifted at all. Should take about a year of proper training to achieve that.
A
I hit 100kg. Needed fucking tren to do it. It still did fuck all for getting laid. Natural? That's gifted only
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