How Much Do You Bench?

[Lonely]

I can bench 70kg and Overhead Press 50kg. I'm 16 and have been training for 9 months. I think it's pretty decent tbh.

How strong are you at the bench? And the OHP if you do it.

 

[yez]

How many reps at 70kg?

 

[Lonely]

How many reps at 70kg?

1RM

 

[Incelius Savage]

Never benched properly.

 

[LeFrenchCel]

Gymmaxxing is cope

 

[SchrodingersDick]

I did 255x1 back when I used to lift. Was 155 body weight at the time

That’s not my most impressive though. I repped 205 on shoulder press. I’m not crazy strong but a lot stronger than I look, especially for my size. I took sometimes months longs breaks from lifting. None were planned, usually following my life being upended in some way or by depression. Everytime I went back I was able to quickly gain strength and ramp back up to my previous lifts. But I haven’t lifted in like 5 years and don’t plan to anymore. No point. Im too old now (28) to have anything to gain from gymmaxxing. Back then I was motivated to lift and work by the prospect of getting swole, getting a hair transplant, and not spending my youth alone. That’s all impossible now

 

[Lonely]

Gymmaxxing is cope

In a way I agree with you, but I think it has real value too

 

[Lonely]

I did 255x1 back when I used to lift. Was 155 body weight at the time

That’s not my most impressive though. I repped 205 on shoulder press. I’m not crazy strong but a lot stronger than I look, especially for my size. I took sometimes months longs breaks from lifting. None were planned, usually following my life being upended in some way or by depression. Everytime I went back I was able to quickly gain strength and ramp back up to my previous lifts. But I haven’t lifted in like 5 years and don’t plan to anymore. No point. Im too old now (28) to have anything to gain from gymmaxxing. Back then I was motivated to lift and work by the prospect of getting swole, getting a hair transplant, and not spending my youth alone. That’s all impossible now

That's very, very impressive though. You were pushing very good numbers especially for your weight. I'm impressed. It must've taken a lot of hard work and dedication.

 

[Sennacherib]

i'm 16

average kids.is user

 

[mogger]

Gymmaxxing is cope

Not if you go there for another reason

 

[Currychan]

Gymmaxxing is cope

 

[starcrapoo]

245lbs X 1 several years ago when I was around 165lbs.

Now, maybe 185lbs x 1.

Most men cannot bench press 225lbs. So if you can get up to that, good for you.

"The IHRSA said that in 2019, around 71.5 million Americans went to a gym. This is equivalent to 21 percent; breaking it down by gender, half were men or about 10.5 percent. Putting this information in another way, it's about 36 million men, and approximately 1 to 3 percent of this population can bench 225 pounds.Aug 17, 2022"

Benching 225: A Feat Few Achieve – What the Data Shows

Learning the number of people who can bench 225 can be either soul-crushing or inspiring. Check out what the study shows.

physiqz.com

That said, don't be discouraged by dudes bench pressing 285lbs or 315lbs+ at the gym. Its already a massive accomplishment to be able to bench press 225lbs. Only 1 to 3 percent of gym going men can bench press 225 jfl.

 

[mogger]

whats the highest dumbbell bench could you do for 10reps exactly?

 

[decembrist_kirillov]

i was doing 6x6's with 60 kg last year. since then i never did bench bc i fuk'd my shoulder. yet started to bench again i guess my 1rm is 80 kg which is my bw

 

[Sexless incel]

I can bench 70kg and Overhead Press 50kg. I'm 16 and have been training for 9 months. I think it's pretty decent tbh.

How strong are you at the bench? And the OHP if you do it.

Respect

i was doing 6x6's with 60 kg last year. since then i never did bench bc i fuk'd my shoulder. yet started to bench again i guess my 1rm is 80 kg which is my bw

respect

Gymmaxxing is cope

Weakling

 

[decembrist_kirillov]

respect

cheers

 

[SchrodingersDick]

That's very, very impressive though. You were pushing very good numbers especially for your weight. I'm impressed. It must've taken a lot of hard work and dedication.

Thanks. I did a combination of heavy/low reps and light speed sets 2-3x a week and gained strength quite quickly

 

[1337hikki]

I can do 225lbs, maybe more but haven't tried

I did 255x1 back when I used to lift. Was 155 body weight at the time

245lbs X 1 several years ago when I was around 165lbs.

This is prob one of the only advantages of being a shortcel jfl but it's a good cope

 

[I want to believe]

0

 

[Fallenleaves]

Don't bench but 5 kilograms is the maximum weight I can handle without my eczema wounds splitting

 

[CurryLMAO]

yo momma

 

[Therapywasaaste]

When I was 15 my one rep max was 135 and I weighed 108 lbs.

 

[ldargoblin]

85kg

 

[wei#3959]

Why does it matter

 

[depressedblackcel]

I can bench 70kg and Overhead Press 50kg. I'm 16 and have been training for 9 months. I think it's pretty decent tbh.

How strong are you at the bench? And the OHP if you do it.

Careful not to push urself too much and stunt ur growth

 

[BlackPilledOverdose]

20kg

 

[Lonely]

Careful not to push urself too much and stunt ur growth

Wdym

 

[Swagpilled]

my bodyweight

 

[Swagpilled]

Wdym

probably a coper

 

[depressedblackcel]

Wdym

Any bad damage from lifting weights could stunt ur growth. Just don’t push urself too much

 

[depressedblackcel]

probably a coper

Coping in what sense? If he gets a bad enough injury it could stunt his growth….

 

[Swagpilled]

Any bad damage from lifting weights could stunt ur growth. Just don’t push urself too much

crying laughing rn btw

 

[City Incel]

105kg bench, 70kg ohp atm. It ain't much but it's honest work.

 

[Lonely]

105kg bench, 70kg ohp atm. It ain't much but it's honest work.

Mogs me hard

 

[City Incel]

Mogs me hard

Thanks!

 

[depressedblackcel]

crying laughing rn btw

No, lifting weights is fine. Just don’t push urself. Don’t u get it

 

[Swagpilled]

No, lifting weights is fine. Just don’t push urself. Don’t u get it

unless you take steroids and perform the exercises properly you're fine. alot of people try to put unnecessary fear into teens saying they'll ruin their bodies for no reason

 

[depressedblackcel]

unless you take steroids and perform the exercises properly you're fine. alot of people try to put unnecessary fear into teens saying they'll ruin their bodies for no reason

I’ve seen in the gym teens have such poor form when lifting weights and it terrifies me. They won’t gradually increase but try to rapidly increase with poor form which is very very bad.

 

[Swagpilled]

it terrifies me

I get happy. love to see normies fail

 

[depressedblackcel]

I get happy. love to see normies fail

Fair tbh

 

[InternalJizzz]

135lbs for around 10-20 rpx

Also jfl at being 16 and thinking it's over. What's your main problem ?

 

[Lonely]

135lbs for around 10-20 rpx

Also jfl at being 16 and thinking it's over. What's your main problem ?

Face and non NT

 

[InternalJizzz]

I can do 225lbs, maybe more but haven't tried


This is prob one of the only advantages of being a shortcel jfl but it's a good cope

Face and non NT

Post face pic rn

 

[Lonely]

Post face pic rn

Can't lol, not allowed here

 

[InternalJizzz]

Can't lol, not allowed here

well, are you strong?

 

[Lonely]

well, are you strong?

Strong?

 

[decembrist_kirillov]

105kg bench, 70kg ohp atm. It ain't much but it's honest work.

your ohp is too much compared to bench

 

[TheProphetMuscle]

Like 150 or 160 lbs but I haven’t benched in a while. My genetics are horrible for weight lifting. Long skinny arms and really hard yo put on muscle

 

[City Incel]

your ohp is too much compared to bench

No it's not? 2/3 is not a lot. Op has slightly better ohp to bp ratio than me.

Anyhow my arms are strong enough to ohp 70kg which imo is not much. It'd be weird if my ohp was less.

Edit: did a quick google, my ratio is the most common ratio lol

 

[cripplecel]

I can bench 85kg for 1 and best OHP I have done was 52.5kg for 5 sets of 3.