How much can I improve at the gym in 3 months if I'm skinny fat

[islamicincel]

If I put in work everyday at the gym.

How much could I improve. I am very skinny but skinny fat.

Would I improve in 3 months?

 

[Deleted member 7448]

Barely visible for a normal person. I went for 4 months in highschool, didn't do shit for me.

With very good diet and proper form/exercise routine you could probably start seeing some results, but don't expect people to notice.

 

[islamicincel]

Barely visible for a normal person. I went for 4 months in highschool, didn't do shit for me.

With very good diet and proper form/exercise routine you could probably start seeing some results, but don't expect people to notice.

How long did you spend before seeing anything

 

[Deleted member 7448]

How long did you spend before seeing anything

I quit cause not seeing any results was disheartening. All that effort and all I heard or read online was "keep at it, eventually you'll see some results". Well, you know what? I'd have to do this for years and years, and if I ever stopped all the progress would be gone quickly. So I just gave up.

 

[Blacktarpill]

@LastGerman Hes our gym general.

 

[LastGerman]

To remove fat and even use it as energy, you can consume some carnitine. Do you consume any additional protein like whey protein? What about creatine monohydrate?
Also, what exercises do you do? Bench press, deadlift or shoulder press? These exercises are good to build up strength.

 

[micropenis29]

Would I improve in 3 months?

Yes, you can expect this kind of progress:


3 months training:

3 years training:

30 years training:

 

[Deleted member 15752]

To remove fat and even use it as energy, you can consume some carnitine. Do you consume any additional protein like whey protein? What about creatine monohydrate?
Also, what exercises do you do? Bench press, deadlift or shoulder press? These exercises are good to build up strength.

Inb4 bicep day, tricep day lmao lelel


Just do bench, squad and deadlifts.

Just be in a deficit... 3 months isnt big progress. Look at 1 year not 3 months.

 

[NotQuiteChadLite]

JFL at 3 months and 4 months.

2 years minimum

 

[Michael15651]

Save yourself the time and get implants.

 

[universallyabhorret]

Yes, you can expect this kind of progress:


3 months training: View attachment 95597



3 years training: View attachment 95600



30 years training: View attachment 95601

If you have great genetics and go on roids sure. otherwise no way in hell for 3 months of training.

 

[Romello Gaghan 2]

I'm no gymcel but I suspect this "skinny fat" condition is actually caused by a swollen liver or leaky gut. Diet rather than training is probably the best way to fix it short term. Cut down on fiber maybe.

 

[Deleted member 60]

honestly, no. It took me years

 

[Deleted member 677]

THERE'S NO GYM FOR YOUR FACE.

 

[HumanTrash]

Yes, you can expect this kind of progress:


3 months training: View attachment 95597



3 years training: View attachment 95600



30 years training: View attachment 95601

Take the Bull Mentula-pill

 

[Ignas]

THERE'S NO GYM FOR YOUR FACE.

 

[Notgoingtomakeit]

Unless you roidmax the changes won't be much.

 

[Cuyen]

no 3 months will not do shit also hitting gym everyday is will fuck you up

 

[GameDevCel]

If I put in work everyday at the gym.

How much could I improve. I am very skinny but skinny fat.

Would I improve in 3 months?

take a year to you become at least average without drugs

 

[mylifeistrash]

Depends on how long you can stay on a low calorie diet without going insane

 

[TheGambler2]

If you expect quick results I suggest not going to gym at all,because you will quit soon without anything to show for.You either make gym a part of your lifestyle,or you can hop on roids if you have good frame.