Discussion How many meals in a day?

[Deleted member 32662]

I eat just one heavy meal for the entire day. And that's it.

 

[Deleted member 16390]

1 meal work for a few elite genetic freaks such as hershel Walker and 400m runner jeremy wariner.

Arnold Schwarzenegger prefer several small meals since he doesnt like eating big meal while he was bodybuilding lifting.
Several meals a day work best for me when lifting. Some small , some large

 

[Deleted member 33716]

3 meals.

 

[Deleted member 28903]

Four is ideal imo. It works really well because it works out to eating about once every four hours. A meal at 8:00 AM, 12:00 PM, 4:00 PM, and 8:00 PM.

 

[Jungle]

5 meals a day

 

[Incline]

I eat just one heavy meal for the entire day. And that's it.

1 meal + snacks

 

[sadboyo123]

Two meals plus snacks.

 

[curryboy420]

2 and sometimes i have a small breakfast if i wake up before 1pm

5 meals a day

fat cat

 

[ldargoblin]

2

 

[Deleted member 33450]

i eat one a day just to have something in my stomach other than candy tbh