Discussion How is your sleep?

[Karakol96]

My sleeping schedule has been really bad the last few months and im trying to fix it now but im struggling to get a good night of sleep since im waking up during the night and struggle to fall asleep. I also sweat a lot while sleeping my whole room smells like sweat in the morning. What about you?

 

[Sloth]

It's good. I usually get between 6 and 7 and a half hours

 

[Animecel2D]

No

 

[Stupid Clown]

Shit

 

[Karakol96]

No

 

[SchoolDropOutCel]

Shit

 

[wasted12years]

It's good but i don't sleep as long when i have to wageslave. I can't relax as well knowing i have work the next morning, so i sometimes sleep on the lunch breaks, or during work hrs. I can get away with it.

 

[Descent Into Chaos]

It's been bad since April.

 

[Animecel2D]

Nosleep

 

[Juice]

Shit

 

[hopeless_cel]

I had a good sleep schedule a month ago but now i am back to my shit schedule again because of my depression

 

[NearEnd]

Shit

 

[SubhumanGamer]

Insomnia is kicking my ass

 

[TheJester]

Good. I had insomnia in high school, but i just sticked to getting a routine of sleep that I hold every single day, even on weekends.

23:00 to 06:30 so I get 7,5 h of sleep.

 

[Karakol96]

Good. I had insomnia in high school, but i just sticked to getting a routine of sleep that I hold every single day, even on weekends.

23:00 to 06:30 so I get 7,5 h of sleep.

Gonna try doing that aswell

 

[Karakol96]

It's been bad since April.

Why since april?

 

[Descent Into Chaos]

Why since april?

Met an online girl and became very anxious when our relationship started to fall apart. She never saw my face, nor did I see hers, which makes this even more pathetic. And when I get very anxious, I can't sleep properly.

 

[Karakol96]

Met an online girl and became very anxious when our relationship started to fall apart. She never saw my face, nor did I see hers, which makes this even more pathetic. And when I get very anxious, I can't sleep properly.

I still think about a girl I used to talk to on discord 3-4years ago

 

[Descent Into Chaos]

I still think about a girl I used to talk to on discord 3-4years ago

The same will probably happen to me. Even if I become disattached to her, I will probably think about her from time to time. She made me learn a lot, not in a positive way.

 

[Karakol96]

She made me learn a lot, not in a positive way.

 

[NearEnd]

I still think about a girl I used to talk to on discord 3-4years ago

Did she see your face?

 

[Karakol96]

Did she see your face?

No I dont even know if it was a girl but there was another one a year before that which I know was a girl but she didnt see my face either

 

[Descent Into Chaos]

No I dont even know if it was a girl but there was another one a year before that which I know was a girl but she didnt see my face either

I think she could tell I was bad-looking. No Chad would be so insecure and jealous of her like I was.

 

[Karakol96]

No I dont even know if it was a girl but there was another one a year before that which I know was a girl but she didnt see my face either

I tried talking to the one which I knew was a girl again on a different account but I gave up

 

[TheJester]

Gonna try doing that aswell

Few tips:
1. Do a workout before sleep. I always do this one, and yeah the 5 minutes can help you stay at your current gains


View: https://m.youtube.com/watch?v=5Q4ewnHMNW8&pp=ygUbNSBtaW51dGUgYmVkIGJlZm9yZSB3b3Jrb3V0


2. Shower. I dont always shower at 23:00 but I do it sometimes, but overall shower at least 1 day. You know it 'Just shower bro'.

3. Do red light therapy. Man this one is a game changer, I do it right after shower and it cures inflammation and makes you so sleepy. Makes your skin smoother too. But i have it really hard due to my hormonal acne.

Link

4. Change your bed sheets every 7 days. Got that tip from a life style coach. Yeah the bacteria and sweat in your sheets are real. Everything beyond 14 days makes you sick and it did for me.

 

[Karakol96]

Few tips:
1. Do a workout before sleep. I always do this one, and yeah the 5 minutes can help you stay at your current gains


View: https://m.youtube.com/watch?v=5Q4ewnHMNW8&pp=ygUbNSBtaW51dGUgYmVkIGJlZm9yZSB3b3Jrb3V0


2. Shower. I dont always shower at 23:00 but I do it sometimes, but overall shower at least 1 day. You know it 'Just shower bro'.

3. Do red light therapy. Man this one is a game changer, I do it right after shower and it cures inflammation and makes you so sleepy. Makes your skin smoother too. But i have it really hard due to my hormonal acne.

Link

4. Change your bed sheets every 7 days. Got that tip from a life style coach. Yeah the bacteria and sweat in your sheets are real. Everything beyond 14 days makes you sick and it did for me.

I dont think workout before sleep is a good idea since it raises your adrenaline I definitely wouldnt be able to sleep if I did that thanks for the advice tho

 

[TheJester]

I dont think workout before sleep is a good idea since it raises your adrenaline I definitely wouldnt be able to sleep if I did that thanks for the advice tho

Its just 5 minutes and like I said you should do it like 30 minutes before going to bed. Your body will be tired.