TheNEET
mentally crippled by sleepoverless teen years
★★★★★
- Joined
- May 27, 2018
- Posts
- 12,069
I thought people were skinnyfat, because they have high body fat percentage, but I got myself checked by a dietician and it turns out I'm at 16% body fat which is supposed to be pretty good (let's say: average).
According to this picture I should have the physique similar to the 15% BF guy (20% would also be fine), but in reality my body is that of this 30% guy wtf
My BMI: 21; water content was also average, so it's not that I'm bloated
Is there any way to cure the skinnyfat curse without an intense exercise regimen (too lazy for that tbhtbh)? I barely ever eat processed stuff like added sugar, added oil etc. I don't think my diet is that bad tbhtbh, I could live off kale smoothies if that worked
According to this picture I should have the physique similar to the 15% BF guy (20% would also be fine), but in reality my body is that of this 30% guy wtf
My BMI: 21; water content was also average, so it's not that I'm bloated
Is there any way to cure the skinnyfat curse without an intense exercise regimen (too lazy for that tbhtbh)? I barely ever eat processed stuff like added sugar, added oil etc. I don't think my diet is that bad tbhtbh, I could live off kale smoothies if that worked