How do you calm down when you are feeling particularly bad

[ionlycopenow]

For me I cycle between periods of intense sadness to extreme anger. When I was in my teens if always hear it's just a phase, so I waited for it to go away according to knowing it's a "phase" but it never did. The former is easier to deal with I usually LDAR for a while and it kind of goes away after a while but the latter is much more difficult. If you go through anything similar how do you cope? I sometimes try to lift or go for a run but some days it's just so bad that doesn't cut it and I fear even going outside as I might end up punching anyone who even looks at me weird, and obviously I would go to jail I can't get away with that anymore like when I was in high school. Some days it is just too much I feel so bad I just am overwhelmed and don't know how to cope, I want to ldar forever when it gets that bad

 

[Deleted member 24297]

Bullymog

 

[FUCKITALLREEE]

Music or sleep

 

[ShiiOfTheSPLC]

usually I just lay down on my bed and listen to some music and reflect deeply on whatever I'm sad about. it makes you feel better but not by much

View: https://www.youtube.com/watch?v=wC0t3Kd5RII


for intense anger I suggest just doing sit ups and ring curls/overhead presses until you run out of energy

 

[Ellviss]

loud music

 

[ionlycopenow]

usually I just lay down on my bed and listen to some music and reflect deeply on whatever I'm sad about. it makes you feel better but not by much

View: https://www.youtube.com/watch?v=wC0t3Kd5RII


for intense anger I suggest just doing sit ups and ring curls/overhead presses until you run out of energy

Whenever I try to workout to make it go away, if it does, I always feel immediately drained and pathetic as fuck after which is even worse sometimes. But I do like that song. Reminds me of /mu/

 

[Fancy Alcoholic]

I drink strong alcohol.

 

[Copexodius Maximus]

Just do wim hoff breathing bro.

 

[coldmachinery]

music, dude weed lmao, sleep

 

[Deleted member 28801]

Larp that im not an incel

 

[Mogged Loner]

Alcohol and Opiates

 

[Emba]

I drink strong alcohol.

Fancy strong alcohol?

 

[Deleted member 5712]

View: https://www.youtube.com/watch?v=SGF_iTLdw4U


I watch things like this and lay in bed

 

[Deleted member 25707]

Just play videogames or go out for a run.

 

[Fat Link]

View: https://youtu.be/vZ-iVUK68xQ

 

[Fancy Alcoholic]

Fancy strong alcohol?

Yee

 

[Deleted member 27249]

I don't. My heart starts racing, I can't settle down, I twitch and explode.

 

[Deleted member 6214]

I usually eat some junk food to cheer myself up

 

[Irredeemable]

Taking a short nap usually works well for me. Also LDARing and listening to music. Basically don't to anything that requires effort, try to physically relax instead.

 

[your personality]

If you have strong enough fists that don't bruise easily and you are in a room by yourself if worst comes to worst bang on the table, pretend to punch your hand, make noises with your mouth where you are jabbing at the people that mocked you etc.

After a few minutes of doing that you'll calm down and feel exhausted. Then it's just a matter of not going outside (if you are in college) and trying to think he resolved what was bugging you.

 

[Incline]

For me I cycle between periods of intense sadness to extreme anger. When I was in my teens if always hear it's just a phase, so I waited for it to go away according to knowing it's a "phase" but it never did. The former is easier to deal with I usually LDAR for a while and it kind of goes away after a while but the latter is much more difficult. If you go through anything similar how do you cope? I sometimes try to lift or go for a run but some days it's just so bad that doesn't cut it and I fear even going outside as I might end up punching anyone who even looks at me weird, and obviously I would go to jail I can't get away with that anymore like when I was in high school. Some days it is just too much I feel so bad I just am overwhelmed and don't know how to cope, I want to ldar forever when it gets that bad

I sniff cocaine though I rarely do it because I am hardly sad anymore. I only sniffed it like 5 times in my life and it's not even that great tbh.

It's more of a dismissal now. Though I have to take my life into my own hands. I need to ascend spiritually and detach myself from this world. I need to find myself the real me that is down there I know he is. Fucking foids I don't even need you whores. I am god. Godmaxxed. You are god too. We are all gods. The universe is us.

 

[Deleted member 17419]

DMT tbh, if that doesn't make it seem insignificant enough to disregard for a bit, opiates.

Opiates

Semi-based brocel right here, big up!

 

[Simulacrasimulation]

listen to the melancholic sounds of our very own Shadow

very relaxing

https://incels.is/threads/absolute-...ucking-angry-god-help-me.245290/#post-5563259

 

[Neggr]

I dont

 

[Mecoja]

cold water and cool air helps me, also kicking things, you should get a futball(soccer ball for uscells) its really good for anger management.

 

[SolitudeWrath]

In the past I always took some drugs, especially Opioids helped me withstand negative emotions but now im not allowed to take those things anymore.
So now im just feeling like shit und dont know what to do.

 

[The Zulfigar]

Sleepmaxx or religionmaxx. As a muslimcel, I resort to listening to Quran recitations when it's absolutely unbearable and I'm alone.

Just play videogames or go out for a run.

cold water and cool air helps me, also kicking things, you should get a futball(soccer ball for uscells) its really good for anger management.

Based and freekickpilled

 

[Deleted member 17883]

Im always angry but there's nothing i can do about it.

 

[Deleted member 27159]

I alas I have these periods of intense grief and sadness. I just watch videos of foids getting beaten or killed (in Minecraft). It brightens up my mood for a bit