Serious How do I keep coping?

[TheCrock]

I've lost all interest in vidya, I just stay in my bed all day, and occasionally go to school. I'm probably gonna fail some classes, and I have 0 motivation to study. I need jaw surgery and braces but don't have the money. My face is fucked, my height is fucked, my frame is tiny, I barely made any noticable difference in the gym after going for 7 months and gaining 20 lbs. I honestly just shouldn't exist, I get mogged by 40 yo women in wrist and hand size. It's embarrassing to get out of my house. My hair has started falling out at 19. Wat do, srs? Should I just cleanse our gene pool?

 

[3uxp]

Start reading books,watching movies and then start playing vidya and repeat this cycle having diversity in your copes is great way to not get bored.

 

[grayjedi90]

I've lost all interest in vidya, I just stay in my bed all day, and occasionally go to school. I'm probably gonna fail some classes, and I have 0 motivation to study. I need jaw surgery and braces but don't have the money. My face is fucked, my height is fucked, my frame is tiny, I barely made any noticable difference in the gym after going for 7 months and gaining 20 lbs. I honestly just shouldn't exist, I get mogged by 40 yo women in wrist and hand size. It's embarrassing to get out of my house. My hair has started falling out at 19. Wat do, srs? Should I just cleanse our gene pool?

Find a new hobby like learning an instrument, learning a new language, traveling, sport etc.

You just need to find something new to replace video games.

 

[Deleted member 2119]

Learn a language,watch anime, fap

 

[TheCrock]

Learn a language,watch anime, fap

What kind of life is that. While you're beating your tiny chode, Chad is stuffing a Stacy at age 15. This is no way to fucking live.

 

[Maeror]

Try to build habits instead of trying find motivation every time.

Learn a new language, for example play the games you have in a different language. This will make you force to adapt and learn.


What kind of program do you follow, compound or isolation? How much sets do you do in each exercise? Which exercises you do?


Dont think about suicide.

 

[Cleftcel]

Find a new hobby like learning an instrument, learning a new language, traveling, sport etc.

You just need to find something new to replace video games.

I barely made any noticable difference in the gym after going for 7 months and gaining 20 lbs

that's pretty decent progress bro

I get mogged by 40 yo women in wrist and hand size

me too, all the gymcelling in the world cant cure us of that

 

[Deleted member 2119]

What kind of life is that. While you're beating your tiny chode, Chad is stuffing a Stacy at age 15. This is no way to fucking live.

I have no other option, because I am not Chad or a Normie. Fapping helps me to get rid of my sexual urges.

Btw it's not tiny :^)

 

[TheCrock]

Try to build habits instead of trying find motivation every time.

Learn a new language, for example play the games you have in a different language. This will make you force to adapt and learn.


What kind of program do you follow, compound or isolation? How much sets do you do in each exercise? Which exercises you do?


Dont think about suicide.

I did SL5x5 for 3 months then 4 months of PPL 6 days a week. I did get a bit stronger, but honestly I ate 3500 calories and didn't gain almost any muscle, my frame and genes are retarded. I gained 20 lbs and it was barely noticable, not noticable with clothes on.

 

[TheCrock]

that's pretty decent progress bro

me too, all the gymcelling in the world cant cure us of that

It's decent on the scale, irl it's not noticable, I still got mogged by 6'2 dudes who worked out for 1 month doing some random brosplit workout. You just can't beat a shit frame.

 

[Deleted member 2119]

Try to build habits instead of trying find motivation every time.

Learn a new language, for example play the games you have in a different language. This will make you force to adapt and learn.


What kind of program do you follow, compound or isolation? How much sets do you do in each exercise? Which exercises you do?


Dont think about suicide.

Using an SRS(Like Memrise or Anki) makes learning new words 100x easier and I highly recommend it. (It helps to increase the word retention rate even if someome already has a good memory, and it can also be used to understand grammar concepts better)

 

[VLÖ]

Go ER

 

[Maeror]

I did SL5x5 for 3 months then 4 months of PPL 6 days a week. I did get a bit stronger, but honestly I ate 3500 calories and didn't gain almost any muscle, my frame and genes are retarded. I gained 20 lbs and it was barely noticable, not noticable with clothes on.

Interesting indeed, how much weight did you lifted? What did you consume?

You could also spice up your workouts with plyometrics and isometrics or you can try martial arts in general.


I used to follow a pure compound program too, it felt too boring when i started martial arts. I dont think there is any point to think about muscle size as long as you have the ability to kill someone with them.

 

[TheCrock]

Go ER

Can't get a gun here.

 

[kvn]

Idk man im asking myself the same question.

Today is a fine spring sunday so no to go insane i decided to go out. Currently chilling near a river and jf kek @ this idea coz the number of fine young females ive seen so far makes me far more insane than staying shut in.

Theres no cope, just rope

 

[Weeb]

LDAR is our only choice

 

[VLÖ]

Can't get a gun here.

In all honesty, I just cope with local politics. That and old technology.
I'm pig shit at all those tho, so I've made no progress.

 

[forevergymcelling]

Inject steroids and train MMA 7 times a week until you're a better fighter than 99% of the male population, then start fights on Chads in front of their gfs. If you're truly ugly you've got nothing to lose. Break your nose? fuck it you were ugly anyway. Make things right with those who wronged you imo

 

[TheCrock]

Interesting indeed, how much weight did you lifted? What did you consume?

You could also spice up your workouts with plyometrics and isometrics or you can try martial arts in general.


I used to follow a pure compound program too, it felt too boring when i started martial arts. I dont think there is any point to think about muscle size as long as you have the ability to kill someone with them.

Starting lifts

Bench 70 lbs

Deadlift 80 lbs

Squat 100 lbs

Bent over row 70 lbs

OHP 40 lbs

After 7 months

Bench 110 lbs

Deadlift 130 lbs

Squat 150 lbs

Bent over row 130 lbs

OHP 70 lbs

Don't know what I did wrong, mostly ate chicken and veggies, and drank half a gallon of milk a day. Ate about 1lb of protein per bodyweight.

I was thinking of picking up boxing, but am intimidated by the Chads that would probably be there and would probably have to stop it once I get get jaw surgery. Seems like the gym is the only way.

 

[JovanD]

Get a job you would enjoy, fuck hookers.

 

[TheCrock]

Inject steroids and train MMA 7 times a week until you're a better fighter than 99% of the male population, then start fights on Chads in front of their gfs. If you're truly ugly you've got nothing to lose. Break your nose? fuck it you were ugly anyway. Make things right with those who wronged you imo

Lmao, bro I ain't got money for braces and you suggesting buying gear. I could ask the local farmer to let me inject his bull's piss.

 

[GeneticDysfunction]

Drugmaxxing and moneymaxxing thats how i cope.

 

[Maeror]

Starting lifts

Bench 70 lbs

Deadlift 80 lbs

Squat 100 lbs

Bent over row 70 lbs

OHP 40 lbs

After 7 months

Bench 110 lbs

Deadlift 130 lbs

Squat 150 lbs

Bent over row 130 lbs

OHP 70 lbs

Don't know what I did wrong, mostly ate chicken and veggies, and drank half a gallon of milk a day. Ate about 1lb of protein per bodyweight.

I was thinking of picking up boxing, but am intimidated by the Chads that would probably be there and would probably have to stop it once I get get jaw surgery. Seems like the gym is the only way.

These numbers are not mediocre, not that good either.

I presume you are short? If so, i dont think pure pugilism is the right way for you. Try MMA instead, it includes both striking and grappling after all.

I dont think they will spar that hard, especialu againts a beginner. It depends on the gym though, if it is a traditional gym that is harsh they will nearly kill you.

 

[Deleted member 4159]

Don't fail your classes (not cope). They will allow you to have a better chance at making money, and being able to afford better copes.

 

[Erenor]

I've lost all interest in vidya, I just stay in my bed all day, and occasionally go to school. I'm probably gonna fail some classes, and I have 0 motivation to study. I need jaw surgery and braces but don't have the money. My face is fucked, my height is fucked, my frame is tiny, I barely made any noticable difference in the gym after going for 7 months and gaining 20 lbs. I honestly just shouldn't exist, I get mogged by 40 yo women in wrist and hand size. It's embarrassing to get out of my house. My hair has started falling out at 19. Wat do, srs? Should I just cleanse our gene pool?

Improve you skills in the art of coping I guess
For the entertainment and social aspect, try out some shit and find a hobby that you like, that allows you to hang out with other people. Also try inviting people as often as possible and form strong friendships.
For the female contact aspect, classical/latin couple dancing could be a solution (almost always more femoids than guys there)
For the comforting aspect, try things like hot baths or sauna, spending time in the nature, getting a cat or a dog you can cuddle with or massages (especially thai massages). maybe you can also try your luck here if you are decent looking mentalcel: www.cuddlecomfort.com

 

[Cleftcel]

Don't fail your classes (not cope). They will allow you to have a better chance at making money, and being able to afford better copes.

i wish I could of heeded that warning when I was OPs age