What are good ways I can raise my testosterone naturally? Re-starting NoFap and Gym so I want to reap the benefits as much as possible, and help max on these two challenges I want to start.
This one post was very memorable to me.
incels.is
Apparently eating onions would help for testosterone levels
Shrekmaxxing
Shrekmaxxed this week. I have eaten 1 ripe red stinky smelly onion everyday. This is to achieve the ogre male physique I so greatly desire. Onion make you manly. https://legalsteroids.com/blogs/blog/can-onions-increase-testosterone-levels https://pubmed.ncbi.nlm.nih.gov/30795630/ My voice is...
incels.is
Thanks Polcel, I will take a good look at that and possibly purchase some onions, they're relatively cheap.This one post was very memorable to me.
Apparently eating onions would help for testosterone levelsShrekmaxxing
Shrekmaxxed this week. I have eaten 1 ripe red stinky smelly onion everyday. This is to achieve the ogre male physique I so greatly desire. Onion make you manly. https://legalsteroids.com/blogs/blog/can-onions-increase-testosterone-levels https://pubmed.ncbi.nlm.nih.gov/30795630/ My voice is...
Depends. If you are fat the best way is to lose fat. Getting enough vitamin D, whether supplement or sunlight. Magnesium and zinc can help for most people. Getting exercise, especially strength training will help. Taking a cold shower. I can’t think of many other ways which aren’t memes.
Yeah do those already. I make sure to eat a bunch of high zinc/magnesium foods+supplements, and I also take Vitamin D, cold shower, and will be back in Gym soon.
Take steroids fuck that natural
bullshit
bullshit
Then you’re probably good to go.
Keto diet and boron
I doub if the "cold shower " shit really works or it just another redpill cope
Good diet
Strength training (Squats, deadlifts)
But being high T and incel sounds like torture tbh
Try & buy fake produce; less goy-chemicals.
Also, prioritize stuff that is high in protein & nutrient dense(read meat)
That, and also sunlight, sleep, etc
Well having High T makes you feel better, think clearer, and also less of a pushover.
Plus, there’s a high correlation between low-T & being a fag
Go on a raw meat diet.
Yeah i try cooking my own food. Fast food chains usually have a shit ton of estrogen and other chemicals that kill your T level. Also their meals are full of microplastics which affect blood stream and T. Natural food that isn’t processed is good.
Kiwis, yogurt, chicken, beef is pretty kino
Yeah definitely
That makes sense. I definitely feel like a fucking faggot when i through phases where I dont workout and feel skinnier. Worst feeling
^^^Take steroids fuck that natural
"StAy nAtTy" is only said by chads and tyrones with god tier genes
1. Dont be Indian
C
> Eat lots of protein, lipids, fats(aka Red meat, chicken, eggs, grains like Oats, legume beans, fish and fish oil)
> Lift Weight(weightlifting is the best way to increase t levels)
> Get at least seven hour sleep daily
> Reduce stress and keep your mind at peace and relax(cortisol reduces T)
C
I am and a doctor measured me 928 ng/dl in 2021. Is that really low ?
P
1. Just be BBC
2. Failing that, don't be Indian
2. Failing that, don't be Indian
I never measured mine but that honestly sounds pretty high considering average male test is 200-300, you are almost at 1000 markI am and a doctor measured me 928 ng/dl in 2021. Is that really low ?
Red meat, chicken, eggs, and fish yes 100% Liver is very nutrient dense as well.
However, grains such as oats & beans aren't too great. Reason being, is that they have phytates in them which reduces the amount of nutrients you intake.
I haven't done this in a week, but I will do it very soon.
I will do this; I plan on getting to sleep early tonight.
I also take magnesium supplements which helps a lot with sleep.
I do meditate somewhat which helps me out quite a bit, I also find good ways to distract myself from reality(vidya, reading, movies, writing, etc.) which are all good copes, and then I also have some vices which do help me escape, but ofc aren't exactly the best thing: Porn/fapping which I am trying to quit, eating junk food sometimes, alcohol coping, smoking weed, and ig even using this forum is kinda bad in a way.
As someone who has tried it, it seems to work imo.
Honestly this is dumb. Eating a whole raw onion per day can not only be harmful for your digesting system but you might also stink for the rest of the day through yout mouth and your poresThis one post was very memorable to me.
Apparently eating onions would help for testosterone levelsShrekmaxxing
Shrekmaxxed this week. I have eaten 1 ripe red stinky smelly onion everyday. This is to achieve the ogre male physique I so greatly desire. Onion make you manly. https://legalsteroids.com/blogs/blog/can-onions-increase-testosterone-levels https://pubmed.ncbi.nlm.nih.gov/30795630/ My voice is...
Eating healthy and going to the gym can raise testo
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