I’ve been on a shorter fuse than usual lately, due to a bunch of things: I don’t like being angry, it consumes so much, so how can I find ways to release it?
Women are paying big money to scream, smash sticks in the woods. It's called a rage ritual.
Expensive rage rituals have garnered attention via viral videos that particularly resonate with women. Here's why.
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Women are paying big money to scream, smash sticks in the woods. It's called a rage ritual.
Expensive rage rituals have garnered attention via viral videos that particularly resonate with women. Here's why.
You become a dictator.
punching bag?
You need to keep your mind occupied with copes. Focus on copes, keep yourself busy with copes, and you won't have time to realize you are angry. That's what I do.
If I'm having a particularly bad episode, I try to distract myself by listening to 2 ASMR videos at the same time (at reduced volume), and also watching YouTube (I have an 'emergency' playlist of highly captivating videos).
I also have downloaded a bunch of cartoons like Futurama, Family Guy, Bob's Burgers, South Park. If I'm overwhelmed by rage and envy, I immediately start watching an episode and it helps me. You just need to distract yourself.
If I'm having a particularly bad episode, I try to distract myself by listening to 2 ASMR videos at the same time (at reduced volume), and also watching YouTube (I have an 'emergency' playlist of highly captivating videos).
I also have downloaded a bunch of cartoons like Futurama, Family Guy, Bob's Burgers, South Park. If I'm overwhelmed by rage and envy, I immediately start watching an episode and it helps me. You just need to distract yourself.
the only way to deal with anger is to deal with the things that make you angry. There's no other way. Research has found that releasing anger through violence (whether that may be hitting a bag) just makes you more aggressive and doesn't get rid of the anger.
pushups
Really? I know I sound like a redditor, but can i have a source?
And a lot of that anger, is due to my parents sadly-how the fuck do i deal with that?
move away from parents? what type of things makes you happier?
Get a boxing bag and punch it or sign up for MMA
nothing wrong with asking for a source, we live in the era of misinformation nowadays.
You either move out and stop talking to your parents (which probably isn't possible) or you sit and talk to them about the things that piss you off about them. If you're lucky, they will actually listen and change, but that's undoubtful because boomers are hard headed. I was living with my aunt for awhile and she was pissing me off so I talked to her about all the things she does that annoy me. She stopped for like 2 weeks and went back to the same retarded shit because in the end, boomers are retarded. But things may be different for you, so at least try.
play some nice relaxing game instead tbh ive been piratemaxxing various different games. Also get high if that helps during gameplay.
Sleep
Buy a sword and go to woods and start slashing stuff.
Anger doesn’t get cured by releasing it, it gets cured by stopping it from happening
1) Get enough sleep
2) Watch more positive content instead of negative ones.
3) Exercise
4) Eat healthier
These and many other things will help much more than screaming into the air or beating up the wall.
Just move away bro, just buy a house and make 5 million pounds bro, easy peasy. Sorted.
I generally go to my boxing gym. Pick some newbie and beat the shit out of him. Very satisfying
Death metal always lessens my anger, you'd think it does the opposite but it just pretty much burns the anger and after a few songs a lot of the rage is gone.
Tbh. Dying Fetus is always my go-to band when angry. Gore lyrics, catchy riffs and excellent percussion.
Beating someone up is even more satisfyingTbh. Dying Fetus is always my go-to band when angry. Gore lyrics, catchy riffs and excellent percussion.
And then you get a trial like that one brocel
Join a boxing/MMA gymAnd then you get a trial like that one brocel
He got in trouble with the law after beating a foid in an alley. MMA won't help unless you're going to beat the judge (I do not condone that)
Print out a picture of a woman, tape it to the wall, punch the picture until your hands bleed and the picture has blood all on it.
Unironically meditate for at least 10 minutes a day. After some time you'll notice it helping you
Listen to angry music or get a punching bag or something
U should try it too.
Just GO to thE foRest theoryWomen are paying big money to scream, smash sticks in the woods. It's called a rage ritual.
Expensive rage rituals have garnered attention via viral videos that particularly resonate with women. Here's why.
just choose the bEaR theory
I go for a long run. Works for me most of the time.
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