How can Gymcels even cope going to the gym

[Incedel]

My mom had a freak out and threatened to kick me out of the house even I didn't start losing weight as a fatcel. Well I ended up paying DOLLAR at the YMCA which is jus crazy. Last time I worked out was gym class in high school and going into the actually weight room was way fucking worse. Nothing but Chads and Tyrones lifting heavy ass weights while foids ran on treadmills and did retarded stretches in skin tight pants, I ended up leaving after using the free weights for like 5 minutes and eating a deluxe cravings box at Taco Bell. How the fuck do gymcel cope in mogs central, wear the hottest foids and chads are there 24/7

 

[Patches]

starve urself nigga its dat simple

 

[Incedel]

starve urself nigga its dat simple

I tried that, my metabolism is all fucked up that even fasting I only lost a couple of pounds, I also wageslave in a factory that requires me to lift boxes so I don't wanna starve doing hard labor

 

[Patches]

I tried that, my metabolism is all fucked up that even fasting I only lost a couple of pounds, I also wageslave in a factory that requires me to lift boxes so I don't wanna starve doing hard labor

understandable well atleast u can get bulky or some shit, in my case i can't gain weight no matter what im a fucking framecel built like a twig nigga

 

[Moroccancel]

starve urself nigga its dat simple

YES THATS HOW YOU LOOSE WEIGHT. NO ROCKET SCIENCE.

LOOK LOOK LOOK, IT IS THIS EASY:

1. EAT NO MORE THAN 600 CALORIES EVERYDAY. (EAT A VARIETY, FROM VEGETABLES TO SKINLESS CHICKEN FILLETS)
2. DRINK 1-2 LITERS OF WATER EVERY DAY.
3. WALK FOR 2 HOURS.

DOING IT WELL I PROMISE YOU EASY 50 KG LOOSE IN 1 YEAR.

 

[Draconian Times]

I enjoy going to the gym. I am treated with respect even though I am a wimp.

 

[Incedel]

I enjoy going to the gym. I am treated with respect even though I am a wimp.

You are also not an incel so that makes sense bro

 

[RicaGames]

If your intention its just to lose weight do intermitent fasting, eat healthy, I lost 15kg in 3 months doing that.

 

[Copexodius Maximus]

My mom had a freak out and threatened to kick me out of the house even I didn't start losing weight as a fatcel. Well I ended up paying DOLLAR at the YMCA which is jus crazy. Last time I worked out was gym class in high school and going into the actually weight room was way fucking worse. Nothing but Chads and Tyrones lifting heavy ass weights while foids ran on treadmills and did retarded stretches in skin tight pants, I ended up leaving after using the free weights for like 5 minutes and eating a deluxe cravings box at Taco Bell. How the fuck do gymcel cope in mogs central, wear the hottest foids and chads are there 24/7

Gym is a meme. Just eat less calories.

 

[Incedel]

If your intention its just to lose weight do intermitent fasting, eat healthy, I lost 15kg in 3 months doing that.

I have tried fasting but I never lost that much weight, maybe I should just eat less in between the fast

 

[RicaGames]

I should just eat less in between the fast

Yeah, you should do that and you also should take a week after a month +- to eat anything you like because if not you will get a plateau effect and won't lose weight anymore.

 

[Incedel]

Yeah, you should do that and you also should take a week after a month +- to eat anything you like because if not you will get a plateau effect and won't lose weight anymore.

Based, preciate that brocel

 

[willystroker]

I have tried fasting but I never lost that much weight, maybe I should just eat less in between the fast

Exactly, skip breakfast and any snacks. You should only be eating lunch and dinner at the most. Also learn to cook if you haven't already. If you cook from scratch you avoid all the additives in processed food that makes people fat. It's simple you buy raw bulky foods like potatoes, ground beef, cabbage and cook them up and season them. If you have a good mix of foods including vegetables you will feel full easier, especially if you are only eating a couple times a day.

 

[thallium0000]

If your intention its just to lose weight do intermitent fasting, eat healthy, I lost 15kg in 3 months doing that.

Mogged I lost 10kg in one month of keto

 

[thallium0000]

My mom had a freak out and threatened to kick me out of the house even I didn't start losing weight as a fatcel. Well I ended up paying DOLLAR at the YMCA which is jus crazy. Last time I worked out was gym class in high school and going into the actually weight room was way fucking worse. Nothing but Chads and Tyrones lifting heavy ass weights while foids ran on treadmills and did retarded stretches in skin tight pants, I ended up leaving after using the free weights for like 5 minutes and eating a deluxe cravings box at Taco Bell. How the fuck do gymcel cope in mogs central, wear the hottest foids and chads are there 24/7

How much do you weigh 300lb?

 

[Swagpilled]

if ur fat, lose weight what does this have to do with the gym

 

[RicaGames]

Mogged I lost 10kg in one month of keto

I lost 10kg in the first month also doing what I told him but I plateaued ,thats why I said would be smart to take a week to eat anything he wants.

 

[thallium0000]

I lost 10kg in the first month also doing what I told him but I plateaued ,thats why I said would be smart to take a week to eat anything he wants.

sounds gd what did u eat during the period you were allowed to eat
i also plateaued after one month so i need to eat trash to not plateau ?

 

[realblackcel02]

I blast very loud drill music through my headphones and when i see a good looking whore i get aggresive and when someone mogs me i avoid his presence. Its killing me inside but i need to have a better body to say i at least tried everything. I know its cope

 

[Incedel]

How much do you weigh 300lb?

260 lbs at 5"9

 

[RicaGames]

sounds gd what did u eat during the period you were allowed to eat
i also plateaued after one month so i need to eat trash to not plateau ?

I eat potatoes, sweet potatoes, cassava, chayote, carrots, garlic, eggs, beef, chicken, bananas, avocados, peeled apples.

My routine was just two meals, lunch at 2 pm and dinner until 8 pm.

Throughout the day I drink coffee without sugar.

The trash week you can eat anything but do not exaggerate.

 

[thallium0000]

I eat potatoes, sweet potatoes, cassava, chayote, carrots, garlic, eggs, beef, chicken, bananas, avocados, peeled apples.

How many Calories?

 

[thallium0000]

260 lbs at 5"9

Im similar 240lb at 5'8

 

[RicaGames]

How many Calories?

I never count calories lol

 

[thallium0000]

I never count calories lol

Interesting after i lost 10kg i gained it all back so pissed now im starting from scratch

 

[ThinTinyDickCel]

I can go to the gym for 1 hour+ without looking a single person in the face. I don't even look at my surroundings, I just focus on myself and my excercises.

 

[mouthbreather]

brother don't listen to the bro science in here.

don't starve yourself
don't fast
just focus on the quality on your food, don't eat vegetabless and lean chicken because it's nutritionally garbage

you could fuck up your hormones and thyroid like i did, and end up looking worse

 

[childhoodmemories]

Well I ended up paying DOLLAR at the YMCA which is jus crazy. Last time I worked out was gym class in high school and going into the actually weight room was way fucking worse. Nothing but Chads and Tyrones lifting heavy ass weights

If you are still high school age (assuming you are americel) and have Planet Fitness nearby, it is free for teens for the summer - you just need to register online. They offer it every year so that niggers don't roam the streets all day during the summer and commit crimes lol.
Besides, most Planet Fitness locations are landwhale/fatcel central anyway, so going there is less intimidating than going to a pro gym

 

[wordingtonian]

I mog all the liggas at the gym in shoulder press
no one shoulder presses more than me except trenners

 

[wordingtonian]

260 lbs at 5"9

Im similar 240lb at 5'8

nigga you can lose weight at 2000/day then

 

[OwnerOpcell]

fitbit can help figure out output.
i did 6 miles yesterday at work. burned 6,400. ate 2,000 for deficit of -4,000

 

[Incedel]

If you are still high school age (assuming you are americel) and have Planet Fitness nearby, it is free for teens for the summer - you just need to register online. They offer it every year so that niggers don't roam the streets all day during the summer and commit crimes lol.
Besides, most Planet Fitness locations are landwhale/fatcel central anyway, so going there is less intimidating than going to a pro gym

I am 24, last time I was in a gym was 16

 

[thallium0000]

nigga you can lose weight at 2000/day then

true thats like 300 deficit.
I lost 15kg in the past 2 months and a half so its going well but my family keep telling me to overeat

 

[thallium0000]

fitbit can help figure out output.
i did 6 miles yesterday at work. burned 6,400. ate 2,000 for deficit of -4,000

6 miles of running?

 

[IncelsNeverCry]

You need OMAD and around 1500 calories a day, that's the only thing that works long term as a fatass

 

[based_meme]

I lost 10kg in the first month also doing what I told him but I plateaued ,thats why I said would be smart to take a week to eat anything he wants.

You don't really "plateau" on eating less calories. The main reason why it slows down is that your stationary TDEE is reduced due to your now-lower body mass. But even this effect is minimal compared to simply fasting or eating extremely less.

At the end of the day, it's calories in/out. If you eat less than you spend across weeks, you will lose weight.

 

[AmnesiaHazecel]

Eat only meat... simple but best diet i ever did

 

[OwnerOpcell]

6 miles of running?

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